Tag Archives: yoga

Blindfolded Yoga

Blindfolded yoga

Yoga teacher Dan Peppiatt will lead a journey through the senses with his blindfolded yoga class.  Proceeds will be donated to the Royal National Institute for the Blind.

The OM Yoga Show and Yoga Like Water are leading this 90-minute charity class in collaboration with and in support of the Royal National Institute for the Blind, and the fantastic work they do with the blind and partially blind.

Dan Peppiatt has been leading blindfolded yoga sessions for over 5 years in the belief that they offer great potential to access parts of physical practice that are otherwise often overlooked.

To remove the sense of sight brings a greater depth to practice; we become unconcerned with what a pose, other yogis, or the teacher looks like, and more attuned to what the practice feels like. We become more familiar with our bodily sensations and paying attention to what they are telling us.

In this session participants will move slowly through postures with simple instructions for the mind and body to interpret, rounding off with a gentle yoga nidra.

The RNIB is one of the UK’s leading sight loss charities, and the largest community of blind and partially sighted people.

Yoga in the Dark: Moving Like Water with Dan Peppiatt takes place on
Saturday 19th October 2019, between12.15 – 13.45
£10 – Book tickets online: www.omyogashow.com

(Proceeds donated to the Royal National Institute for the Blind)

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Healthy Ageing in Austria

Gender Medicine at la pura

gender medicine

Would you like to know your biological age, your allergies, your health forecast? La pura in the Waldviertel region of Austria is a dedicated healthy ageing resort designed exclusively for women.

More than a wellness hotel, the focus at la pura is on slowing the biological clock with treatments formulated to outsmart time. According to research, our age is determined 30 per cent by genetics, the remainder up to us to manage by our lifestyle choices and habits, good or bad. The resort attracts those who want to understand their make-up, identify and change negative lifestyle habits. The emphasis is not on anti but on healthy ageing by embracing and enhancing life‘s journey, not battling against it.

The theory is based on female-specific gender medicine developed by Dr Alexandra Kautzky-Willer of the Medical University of Vienna and healthy ageing programmes managed by Medical Director, Dr Sabine Froehlich, at la pura.  Based on science and proven evidence, ageing topics are individualised and addressed with innovative and sustainable solutions. Results not only determine the biological age, but highlight weak areas and risk factors.

There is a wide range of treatments and programmes which are custom-made and based on diagnostic tests and medical consultations, all in the name of aging gracefully.  Genetic testing tackles pre-dispositions and age-related diseases. A 3D skin analysis scans the skin to reveal collagen loss, sun damage and age. A saliva test detects silent inflammations in the body. Others include testing metabolic function and individual macronutrient needs leading to weight stability and management.  If stress is a factor, there’s mental counselling and relaxing treatments.

Originally built in 1914 as a mansion house, today it stands as a spacious health retreat with 85 guestrooms classically decorated. The Boccaccaio room, a former theatre, is the social heart where afternoon tea is served daily and the host for organised entertainment – a pianist, wine tasting or make-up workshop. Relaxed and  friendly, it’s a space for guests to share their experiences. Just over an hour from Vienna, the retreat lies in the Kamptal valley, with a river running by and a castle silhouette overhead.

The spa includes a choice of saunas, steam rooms & an infra-red cabin. Little exfoliating peeling cups are available, flavoured with mango, vanilla, or even chocolate – a refreshing touch.  And around every corner, relaxation areas appear in different modes, quiet rooms, warmed loungers, alcoves around the indoor pool and outdoor decks.

Prevention is a key component of healthy ageing.  Chinese traditional medicine is practised here as well as natural therapies such as underwater extension therapy, effective for tensions and misaligned sections of the spinal cord. “Healthy Ageing Therapy” is a revitalising manual massage using vaporised herb pouches and warm aromatic oils, individually created. Think almond and sesame oils, together with herbal mixtures of ginger, elderflower, mint and ivy.

Ad hoc botox and fillers are frowned upon. Here cosmetic and aesthetic medicine is based on the results of a Visia Scan, which detects the collagen levels, the depth of lines and wrinkles and the sun damage from which digital results calculate facial age. This test is a scientific qualifier for future and effective treatments which may take the form of thread lifting, fillers or skin rejuvenation with mesotherapy – a vitamin cocktail. A personalised serum is formulated for your skin’s requirements. For arms, legs and abdomens, the aesthetic body treatments target fat cells using suction-wave massage, reducing them via the lymphatic system, followed by an ultrasound and agent treatment to activate a fat-burning process.

Food is an integral part of a stay. The FX Mayr nutritional programme is a popular treatment to detox the intestines and improve digestion. It involves a different approach to eating and appreciating food intake.  Guests following this dine away from temptation in a separate dining room. And to maintain these culinary virtues and encourage diet lifestyle changes, cookery classes are held regularly in the show kitchen.

Guests can follow a low-calorie menu or for those wishing to indulge, dinner is a 4-course affair. Yellow turnip coconut foam soup and salmon with lukewarm orange fennel salad are examples of the creative dishes served.  Breakfast is ultra- healthy with warm millet porridge, spelt pancakes and vegan bircher served with an edible flower garnish – all too good to eat!  The restaurant spills outside, overlooking the square, a peak into everyday life in this sleepy town, known for its singer-song writer, Falco. His monument ornaments the local park.

Classes and activities for mind and body can fill your day with maybe a few new experiences thrown in. Smovey walking is trending – a one up-man-ship on Nordic walking. It involves weighted hand accessories while walking through the park and climbing through the forested area. These bright green loops help with posture and joint mobility and coordination. Along with yoga, a staple in spa resorts, classes include balance, endurance and spine care exercises. The sling workout involves muscle strengthening using ropes to stabilise the body. Days at la pura are interesting, sociable and as busy as you want them to be, including a dip in the River Kamp.

La pura offers that ray of hope to women battling with healthy ageing.It is a place to relax and to find a personalised formula to slow down the ticking clock, inside and out. A wrinkle and a wobble less, a stronger mind, a body and soul in harmony and acceptance.La pura serves a recipe that is effective, holistic and individual – a sustainable form of health prevention and healthy ageing.

la pura women’s health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: 
+43 2985/26 66-741
Fax.: +43 2985/26 66-745
Mail: 
willkommen@lapura.at or reservierung@lapura.at

The packages:

https://www.lapura.at/en/health/healthy-aging/

https://www.lapura.at/en/health/detox/

The editor was a guest of la pura.

Music Yoga – Rock OM….

 

Music and yoga

Hard Rock Hotels has mixed rock with yoga for their first Rock Om®Retreat to give it a new twist.

Fusing serenity with vibrancy, this new retreat brings a fresh spin to the traditional art of yoga.  This immersive three-day yoga practice is set against the backdrop of  captivating sunlit mountaintops, in the heart of the Swiss Alps.

Visionary producer and yogi, DJ Drez  and his wife Marti Nikko,  will transform vinyasa practice through original tracks, sounds designed to invigorate and enhance movement and flow.

Breathing in fresh mountain air and liberating mind, body & soul, this holistic package includes a series of experiences. These include a sunrise yoga session & sunset yoga rave. An alpine hike to Schatzalp comes complete with a healthy picnic and a forest meditation. There is also a detox/retox yoga session in the hotel’s chapel featuring the live musical stylings of DJ Drez and instructor Marti’s yoga flow.

This exclusive retreat will take place from September 20th to 22nd, 2019.

For more information on Rock Om®, please click here.

Somatheeram Ayurveda Village, Kerala, India 

The pool

Somatheeram Ayurveda Village

Somatheeram, is the world’s first Ayurveda centre set in a resort ambiance offering Ayurveda treatments and programmes for its guests who travel from all corners of the world.

This award winning Ayurveda wellness eco resort is set in tropical gardens and enjoys a beachfront location in  Kerala, South India. It is located on Chowara Beach with over 15 acres of greenery, just 9 km south of Kovalam Beach in Trivandrum, Kerala.

In this peaceful and harmonious environment traditional ayurvedic therapy and yoga are practised. The range of Ayurveda treatments and packages include rejuvenation therapy, panchakarma, detoxification, body purification, slimming, stress management, anti-ageing, and various clinical curative treatments. The treatments are designed around therapies, a healing diet and herbal medicine, formulated under the supervision of experienced and qualified doctors and therapists.

Dosha-specific, organic, vegetarian dishes from an extensive, creative menu are served in the restaurant 200 feet above sea level complemented with superb panoramic views.

Accommodation takes the form of traditionally Kerala-style houses and cottages, all air-conditioned and equipped with modern amenities.

Somatheeram is internationally recognised for its achievements in health, social responsibility and  environmental preservation. It is the recipient of 35 major international and national awards for excellence in  Ayurveda treatments & Yoga. Of note, it holds NABH (National Accreditation Board for Hospitals and Health Care providers) accreditation,  “India’s Best Ayurvedic Resort”, including “HALL OF FAME” an Honour granted by the Government of India.  It has also been awarded “Kerala State’s Best Ayurvedic Resort” (by Government of Kerala) six times.

The essence and soul of Somatheeram is the ancient medical science of Ayurveda treatments  and Art of Yoga & Meditation.

For reservation or more information: http://www.somatheeram.in/

For more information on India read here

BSI accredited

Accredited status

Healthy Tenerife

Hotel Oceano

Massage by the pool

The Tenerife Tourism Corporation is gearing up to promote the island’s medical, wellness and health  tourism offering.

Visitors to Tenerife will benefit from a range of top quality medical, surgical and wellbeing treatments at very competitive prices, due to the island’s tax incentives, while also enjoying the island’s attractive landscapes and all-year-round spring-like temperatures.

A new brand, Tenerife Medical Destination, which has  been designed to provide visitors to the island with access to trusted healthcare professionals and medical facilities such as hospitals, spas and hotels, taps into the increase in demand for health tourism in Tenerife.

Mr. Alberto Bernabé, Tourism Minister for the Tenerife Island Government, comments: “The number of tourists combining healthcare treatments with their holidays in Tenerife keeps increasing”. In order to meet this demand, Tenerife Tourism Corporation has launched the new Tenerife Medical Destination brand to offer visitors advice and help in finding top-quality services across the island and promoting health tourism.

Treatments available on the island range from therapeutic recreation and rehabilitation, dentistry and cosmetic surgery to aesthetic or cardiovascular treatments. Wellness treatments are also available which  include yoga and meditation as well as beauty treatments.

Read here for more information on medical tourism

 

The Next Big Thing in Wellness – Costa Rica 2018

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The Costa Rica Tourism Board has launched a new tourism strategy for 2018 – ‘Wellness Pura Vida’ – a new ethos that redefines what it means to look after the body and soul.  According to the World Health Organization, “burnout”, the state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress, is now a global issue. To combat this, UK travellers are increasingly combining travel with wellness, a trend that the tourist board is responding to with this new movement for 2018.

The phrase “Pura Vida” itself can be heard echoing throughout Costa Rica. Used as a greeting or expression of happiness, the phrase literally translates to “pure life,” however its truer meaning is “full of life,” which accurately symbolises the Costa Rican mind-set of energy and positivism that awaits visitors.

Costa Rica offers a huge number of authentic natural wellness experiences for all visitors looking for a healing holiday. These activities include yoga, meditation, earthing, forest bathing, treatments with hot springs, thalassotherapy amongst others, and can be carried out in pleasant and tranquil natural spaces throughout the country. Smoking volcanoes, dense virgin forests, unique wildlife and endless tropical beaches make this Central American destination one of the most diverse places on earth for a healing holiday.

Costa Rica is not only renowned for being one of the happiest places on Earth, but also one where people live the longest. The Nicoya Peninsula has one of the highest percentages of centenarians in the world.

Visitors should live this ‘Pura Vida’ lifestyle whilst in Costa Rica, taking home new healthy habits, starting with its healthy food based mainly on grains including rice and beans (called “gallo pinto” when mixed). No trip is complete without drinking the calcium-rich water, indulging in the fresh fruits and sampling the local coffee. Other Pura Vida wellness experiences can include ‘forest baths’ (breathing in the fresh air of the forest) and ‘earthing’ (barefoot walks on the earth/sand). Reaching 100 is not guaranteed, but relaxation is!

Visitors hoping for a slice of Zen should head to the lesser known corner of Costa Rica – the Osa Peninsula. Located on the South Pacific coast, this region is a haven for those looking to experience complete unspoilt beauty and escape Wi-Fi. The opportunities for exploration are endless; iconic activities include watching the magnificent humpback whale migration, exploring the mangroves by kayak and the beaches and mountains on a recreational cycling tour, bird-watching, yoga, forest bathing and having a healthy organic meal on the beach. Visitors can expect sunrise yoga, beach Pilates and al fresco group meditation.

No wellness holiday to Costa Rica is complete without a visit to the hot springs, which are said to have healing and restorative properties due to the high mineral content. Visitors can harness the water for personal renewal by letting positive energy flow throughout the body. Arenal, Rincon de la Vieja, Miravalles Volcano, Orosi area, Perez Zeledon and the Caribbean are the country’s best destinations for thermal soaks, some of them boasting highly-rated hot springs, mud baths and spa facilities.

www.visitcostarica.com

Silvotherapy – the art of Tree Hugging in Italy

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Hugging a tree could seriously improve the quality of your life as demonstrated by a new package offered by Adler Dolomiti’s “Yoga & The Healing Power of Trees”

This three-night half-board package includes two sessions of outdoor yoga amid the natural beauty of the UNESCO World Heritage Site of the Italian Dolomites that will help to re-charge guests’ batteries, while helping to establish inner harmony and peace. During the walk guests will be introduced to the theory of silvotherapy (the art of healing the body by harnessing the energy of the trees). It also includes access to the hotel’s spa and wellness programmes. This is available for one weekend only, from 21 to 24 September.  To book this unique package, visit:www.adler-resorts.com/en

Adler Dolomiti is accessible by flying to either Innsbruck or Verona, then to Ortisei by private transfer, rail or airport coach.

In the early 1980s, Japanese scientists discovered that simply inhaling the aromas produced by trees could immunise the body against disease. Phytonicides, which trees emit to protect themselves from harmful insects and germs, have strong anti-bacterial and anti-fungal qualities when inhaled by humans. American medical research has also proved that just being among trees is good for well-being, with stress levels and blood pressure lowered within three minutes of being in a green space.

Touching, stroking, leaning on and, above all, hugging a tree is beneficial to your health, with individual tree species having different effects on people. Among the trees that are prevalent in the Dolomites, beech improves concentration and well-being, will help ease a sore throat and improves kidney function, while pine is good for the respiratory system, helps to treat depression and restores balance, while reducing fatigue.

Many pharmaceuticals are derived from trees: aspirin comes from willow bark and Pycnogenol, which protects against deep vein thrombosis, is made from pine tree bark.

UNIQUE THERAPY: Laughing Yoga at Amankila, Bali

Proving that laughter is the best medicine, Amankila in Bali, offers guests Hasya or laughing Yoga, a practice based on the belief that voluntary laughter provides the same psychological and physiological benefits as spontaneous laughter. This also strengthens all immune functions, bringing more oxygen to the body and brain, and fostering feelings of positivity.

Sessions are offered three times a week and are led by Pak Eka, a natural Hatha and Hasya yoga teacher, and begin with warm-up techniques which include stretching, clapping and body movements (asanas) all of which help break down inhibitions and trigger happy feelings and thoughts. Breathing exercises are followed by a series of laughter exercises that combine methods of acting and visualization techniques with playfulness. The session concludes with laughing meditation, a period of unstructured laughter where participants sit or lie down and allow natural laughter to flow from within, which in most cases leads to real and contagious laughter.

Hasya yoga is available at Amankila three times a week, throughout the year.