UNIQUE THERAPY: Mindfulness therapies, London, UK

London’s Corinthia Hotel is offering new lifestyle programmes, incorporating complementary and alternative medicine and targeted fitness and rehabilitation services that focus on sports training, detox, sleep, weight loss and general vitality.

ESPA Life at Corinthia is the first UK spa to launch a suite of six unique mindfulness therapies, all under one roof.

Mindfulness can bring about long-term benefits and positively affects levels of happiness and well-being. Scientific studies have shown that mindfulness not only prevents depression but that it also directly impacts the brain patterns underlying day-to-day anxiety, stress, depression and irritability.

The six mindfulness therapies are offered in the form of massage, facial, sleep, breathing & meditation.. Mindful Fitness includes guided exercise through St. James Park or along the River on South Bank

Spread over four floors, ESPA Life at Corinthia features 17 treatment rooms, a private spa suite, nail studio, indoor swimming pool, vitality pool, amphitheatre sauna, ice fountain, marble heated loungers and private sleep pods. Revolutionary lifestyle programmes have been developed, incorporating complementary and alternative medicine and targeted fitness and rehabilitation services that focus on sports training, detox, sleep, weight loss and general vitality.

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