Wellness Holidays

Healthy Ageing in Austria

Gender Medicine at la pura

gender medicine

Would you like to know your biological age, your allergies, your health forecast? La pura in the Waldviertel region of Austria is a dedicated healthy ageing resort designed exclusively for women.

More than a wellness hotel, the focus at la pura is on slowing the biological clock with treatments formulated to outsmart time. According to research, our age is determined 30 per cent by genetics, the remainder up to us to manage by our lifestyle choices and habits, good or bad. The resort attracts those who want to understand their make-up, identify and change negative lifestyle habits. The emphasis is not on anti but on healthy ageing by embracing and enhancing life‘s journey, not battling against it.

The theory is based on female-specific gender medicine developed by Dr Alexandra Kautzky-Willer of the Medical University of Vienna and healthy ageing programmes managed by Medical Director, Dr Sabine Froehlich, at la pura.  Based on science and proven evidence, ageing topics are individualised and addressed with innovative and sustainable solutions. Results not only determine the biological age, but highlight weak areas and risk factors.

There is a wide range of treatments and programmes which are custom-made and based on diagnostic tests and medical consultations, all in the name of aging gracefully.  Genetic testing tackles pre-dispositions and age-related diseases. A 3D skin analysis scans the skin to reveal collagen loss, sun damage and age. A saliva test detects silent inflammations in the body. Others include testing metabolic function and individual macronutrient needs leading to weight stability and management.  If stress is a factor, there’s mental counselling and relaxing treatments.

Originally built in 1914 as a mansion house, today it stands as a spacious health retreat with 85 guestrooms classically decorated. The Boccaccaio room, a former theatre, is the social heart where afternoon tea is served daily and the host for organised entertainment – a pianist, wine tasting or make-up workshop. Relaxed and  friendly, it’s a space for guests to share their experiences. Just over an hour from Vienna, the retreat lies in the Kamptal valley, with a river running by and a castle silhouette overhead.

The spa includes a choice of saunas, steam rooms & an infra-red cabin. Little exfoliating peeling cups are available, flavoured with mango, vanilla, or even chocolate – a refreshing touch.  And around every corner, relaxation areas appear in different modes, quiet rooms, warmed loungers, alcoves around the indoor pool and outdoor decks.

Prevention is a key component of healthy ageing.  Chinese traditional medicine is practised here as well as natural therapies such as underwater extension therapy, effective for tensions and misaligned sections of the spinal cord. “Healthy Ageing Therapy” is a revitalising manual massage using vaporised herb pouches and warm aromatic oils, individually created. Think almond and sesame oils, together with herbal mixtures of ginger, elderflower, mint and ivy.

Ad hoc botox and fillers are frowned upon. Here cosmetic and aesthetic medicine is based on the results of a Visia Scan, which detects the collagen levels, the depth of lines and wrinkles and the sun damage from which digital results calculate facial age. This test is a scientific qualifier for future and effective treatments which may take the form of thread lifting, fillers or skin rejuvenation with mesotherapy – a vitamin cocktail. A personalised serum is formulated for your skin’s requirements. For arms, legs and abdomens, the aesthetic body treatments target fat cells using suction-wave massage, reducing them via the lymphatic system, followed by an ultrasound and agent treatment to activate a fat-burning process.

Food is an integral part of a stay. The FX Mayr nutritional programme is a popular treatment to detox the intestines and improve digestion. It involves a different approach to eating and appreciating food intake.  Guests following this dine away from temptation in a separate dining room. And to maintain these culinary virtues and encourage diet lifestyle changes, cookery classes are held regularly in the show kitchen.

Guests can follow a low-calorie menu or for those wishing to indulge, dinner is a 4-course affair. Yellow turnip coconut foam soup and salmon with lukewarm orange fennel salad are examples of the creative dishes served.  Breakfast is ultra- healthy with warm millet porridge, spelt pancakes and vegan bircher served with an edible flower garnish – all too good to eat!  The restaurant spills outside, overlooking the square, a peak into everyday life in this sleepy town, known for its singer-song writer, Falco. His monument ornaments the local park.

Classes and activities for mind and body can fill your day with maybe a few new experiences thrown in. Smovey walking is trending – a one up-man-ship on Nordic walking. It involves weighted hand accessories while walking through the park and climbing through the forested area. These bright green loops help with posture and joint mobility and coordination. Along with yoga, a staple in spa resorts, classes include balance, endurance and spine care exercises. The sling workout involves muscle strengthening using ropes to stabilise the body. Days at la pura are interesting, sociable and as busy as you want them to be, including a dip in the River Kamp.

La pura offers that ray of hope to women battling with healthy ageing.It is a place to relax and to find a personalised formula to slow down the ticking clock, inside and out. A wrinkle and a wobble less, a stronger mind, a body and soul in harmony and acceptance.La pura serves a recipe that is effective, holistic and individual – a sustainable form of health prevention and healthy ageing.

la pura women’s health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: 
+43 2985/26 66-741
Fax.: +43 2985/26 66-745
Mail: 
willkommen@lapura.at or reservierung@lapura.at

The packages:

https://www.lapura.at/en/health/healthy-aging/

https://www.lapura.at/en/health/detox/

The editor was a guest of la pura.

Growth & trends in medical and wellness tourism

Burgenstock Waldhotel, Switzerland

The two spectrums of health tourism, medical and wellness are showing nourishing growth and massaging the lifestyle demands of today’s travellers.

The latest research was revealed at this year’s Arabian Travel Market in Dubai. Growth rate in Medical Tourism, according to Patients Beyond Borders and the Global Wellness Institute was up by 17% in 2017, with 22 million crossing borders. Wellness Travel had increased by 7.5% accounting to 290 million travellers. In the Middle East, the top five markets were, in descending order,  UAE, Morocco, Israel, Jordon and Bahrain. Spas and thermal mineral springs were highlighted as the most popular treatments.

Arab Health Magazine (January 15, 2019), featured medical tourism trends. Mental and dental treatments are at the top. Millenniums,  however, being more tech savvy, view medical tourism in a new light preferring telemedicine rather than doctors surgeries. Their treatments are usually due to incidental medical travel. Millenniums view wellness in the form of meditation and personalized nutrition while fashion has joined the wellness movement using fabrics and styles that allow more freedom.

The key current trends focus on mental wellness encompassing meditation and arts & creativity programming. They also include insomnia which is ruffling pillows to create sleep mania solutions, CBD (Cannabis based therapy) is making the industry light-headed and ways to make us happy are a subject for conversation.

Countries and cities are competing to become the key health tourism destination. Dubai’s Health Tourism  is now advancing and taking shape to meet its objective as a Preferred Global Health Care Destination & Wellness Hub. Ninety percent of Dubai’s hospitals have international accreditations and affiliations. This destination has a specialist holistic wellness resort, The Retreat Palm Dubai. Through its accredited facilities it is offering futuristic signature treatments like Cryotherapy and Vitamin Revitalization. For the international market its focus is on orthopedics, dentistry and dermatology amongst many other medical conditions. And to make bookings and research easier, Dubai Health Tourism www.dxh.ae helps visitors to make their bookings on one smart, smooth, seamless platform.

Dubai is working on emerging opportunities such as the meditation industry as anxiety and depression rates reach epic proportions worldwide. Meditation is now the fastest growing wellness trend in the US and elsewhere, with an explosion of meditation studios, apps and brands.  Wellness for aging and anti-aging is growing with countries like Italy, Japan and the US searching for solutions for ageing population and senior’s revitalization.

As a Capital of the Islamic Economy, Dubai offers specialised halal wellness that embraces other forms of wellness such as eco-wellness. This will attract the massive Asian and MENA audiences currently going to Central and Far East destinations.

Dubai aims to expand its tourism to Transit Tourism, its “On-the-go” wellness tourism boosted by same-day ‘in and out’ procedures that Dubai is already offering in dental and other cosmetic facilities.

There’s growing medical consensus that DNA testing and blood analysis can guide diet and lifestyle changes for weight loss, dermatology treatments, allergy treatments and more. Since DXH already welcomes many tourists facing these problems, it can boost its existing procedures with genetic evaluation

According to Dr. Yasser Moshref, CEO Premedion, the top concepts shaping the international medical wellness landscape include Thalasso therapy, medical beauty, detox and weight management. The top performing countries in this area are Germany, Switzerland, Austria and Thailand. The properties highlighted are the Thalasso Spa A-Rosa in Sylt Germany, Premedion Spa & Prevention Zhanijang, China with an Anti Aging Centre, the Premedion Spa & Prevention Alexandria, Egypt and in planning is the Premedion Spa & Prevention, Al Ahsa.

Dr. Abhishek Jain, VP, International Operations, WTS International sees clients looking for Integrative Wellness described as a mix of a conventional spa settings and modern clinical settings. Intergrative Wellness is the fusion of the authenticity of holistic treatment approaches with the effects  of non-invasive evidence based medicine. We have seen the formation of partnerships in this concept with Hyatt who acquired the Miraval Group & ‘Life In Balance” Spa Brand and Singapore Airlines with Canyon Ranch.

The increase in medical and wellness tourism indicates that well-being is no longer a health measure but  a life measure. It is drawing together partners in tourism and specialist medical-wellness providers to deliver more spa & wellness therapies and wellness holidays. Traditional and state of the art treatments are joining forces to bring health tourism as a lifestyle habit.

And as we discuss these two spectrums of health tourism, there is evidence of them uniting in the rise of dedicated wellness-medical properties such as the Waldhouse in Burgenstock, Switzerland and opening soon, The Corinthia in Dubai in 2020.

Read here for medical tourism news

The published definition of Medical Tourism is travel across international borders for the purpose of receiving medical care whereas Wellness Tourismis associated with the pursuit of maintaining or enhancing personal wellbeing.

Healing hands

Therapeutic care

The Healthy Shores of Majorca & Ibiza

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Against a backdrop of sunshine, beaches, culture and gastronomy, the Balearic islands are prescribing medicinal additives to visitor experiences in the form of health tourism.  From sports physiotherapy, fertility, dentistry, ophthalmology, preventive medicine, to dialysis facilities and increased private medical services, the islands have plans to open windows to wellness and health tourism.

The islands, favoured by many British holidaymakers, are forecasting a healthy future with a range of health and wellness treatments, activities and services with new well-equipped private clinics and hospitals, multi-lingual staff and medical service companies designed to take care of international visitors of all ages and needs.

Tennis star, Rafal Nadal is leading the way with sports rehabilitation as well as a champion training academy with an impressive centre on the eastern side of Majorca. As a native resident he opened the centre in June 2016, designed for aspiring young players as well as adults offering stylish accommodation for its range of residential programmes. His museum is also well worth a visit.

Private hospitals on the islands include The Hospital de Llevant in Porto Cristo, the only private hospital on the eastern side, with multi-lingual staff and a range of specialists to meet seasonal demands. Here there is a separate building for the new Porto Cristo Dialysis Centre while the aesthetic unit offers treatments for hair loss, weight problems and cosmetic procedures. Built originally as a retirement residence, the rooms are generous in space, complete with sea views and balcony. The Clínica Rotger, part of the Quironsalud group, is modern and well-equipped with six consulting rooms located around the island. The hospital recently introduced new services in oncology, dermatology, and dermo aesthetic treatments and has a fifth floor to make any patient feel better with views over Palma and contemporary art dotted around.  Clinica Juaneda is a multi-service hospital with 90 specialised doctors covering all medical specialties and a dedicated international medical centre. And with the increasing international demand for assisted reproduction, Majorca has a modern IVI clinic.

Specialised, well-equipped dialysis clinics with professional medical teams are encouraging patients to travel to Majorca for that well-needed break where scheduled treatments can be combined with interesting, cultured itineraries in a sunny climate.

On the island of Ibiza, the Policlinica Nuestra Señora Del Rosario has 70 rooms, an intensive care unit, emergency room and three outpatient centres on the island with more than 40 medical specialties and two physiotherapy and rehabilitation centres.  Its VIP area is independent from the hospital and benefits from a private entrance.

Trendy destinations attract the fashionable & health conscious travellers who wants to look good all year round. Private, certified aesthetic clinics, managed by registered professionals are catering for this growing market so the health tourists can feel assured they are in safe hands. On the island of Ibiza, Eiviluxury, a small, compact clinic is apace with the latest, fashionable treatments for its party-going stylish clientele who frequent the island’s rhythms especially in high season or reside in their second homes. Led by Dr. María Bufí, the variety of treatments include heavy metal body checks, ozone therapies, gynaecological treatments, hair implants and varicose vein removal using the latest technology performed by visiting doctors who are experts in their field.  The Eiviestetic plastic surgery and aesthetic medicine centre, part of Policlinica Nuestra Señora Rosario, also offers a safe answer to aesthetic treatments ranging from tattoo removal by laser, intimate wellness and the new Profound System,a one off non-invasive lifting treatment.

Health blended with a generous dose of tourism makes for a good holiday remedy while regional colourful cuisine serves up healthy Mediterranean flavours. Restaurants in Palma such as Cuit and Fabiola Gastronomic Garden are fine examples while Can March in Manacor is a rustic family inn, popular with the locals.  On Ibiza, you can dine in one of the oldest restaurants at Restaurante Ca N’Alfredo in its centre or at Calma which enjoys views over the marina. There is a good choice of accommodation in season such as the Valparaiso Palace and Spa which commands enviable views over Palma Bay.

Majorca is the largest of the Balearic islands with Palma as its heart. Here you can delve into its history by strolling along cobbled lanes, passing hidden courtyards with glimpses to imperial staircases and buildings proudly displaying their signature coat of arms.  Overlooking the sea is the imposing ornate Gothic Cathedral  with a vast rose window and wrought iron canopy by Gaudi. Away from Palma is the pretty village of Valldemossa set in the Tramuntana mountains and worth the short drive to enjoy the alley ways, stone houses dressed with hanging flower baskets and the 13thcentury monastery where the musician Chopin stayed.  A trip to Porto Cristo leads to an enchanting harbour with coves and caves and the world’s largest underground lake system.

The depth of history on the island of Ibiza is cloaked within the fortified city walls of Dalt Vila, a world heritage site. Its muscular gates lead to uneven pathways, interrupted by bastions, and commemorative plaques revealing past tales and factual statements. Routes climb to the top to admire the views of modern Ibiza, a strong contrast from the old stone walls to the glitzy marina developments and the cosmopolitan retail world of Zara, Rolex watches and new boutique hotels such as the Gran Hotel, Montesol, renovated within a neo-colonial building

As the trend increases in wellness and health tourism, watch out for the healthy glow around these islands and the added restorative and medicinal tonics to holiday experiences. There’s more than fiestas and siestas in the Balearics.

https://illesbalears.travel/en/baleares/health-and-wellnes/

health tourism in the Balaerics

Medical tourism

 

Yoga by the shore

Health tourism activities

Read here for more news on medical tourism

Mountains bring a breath of fresh air for asthma sufferers

 

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With around 5 million people in the UK suffering from asthma and a startling rising death rate of 20 per cent in five years, cures and relief therapies are vital, especially after the 2018 summer with its heatwave, hay fever and high pollen counts.

Air pollution causes the inside of lungs to become inflamed which makes it difficult for those with asthma to breathe.  Less pollution means less inflammation making breathing easier.

Zero pollution, clean air, low levels of humidity and natural breath-taking scenery are the ideal environmental conditions for asthma suffers. And these vital statistics can be found in mountain terrains such as the Southern French Alps which offers 12,000-km² of pollution-free purity. The air in the Southern French Alps has more benefits than other Alpine areas due to its unique low humidity and lack of heavy industry and benefits from 300 days of sunshine per year, topping up vital Vitamin D.

There have also been multiple studies over the years into the effectiveness of high altitude treatment for  those suffering with lung diseases.  High altitudes allow for clearer air and are mostly free from bugs such as dust mites which can cause asthma symptoms to worsen.

High-altitude treatment for asthma sufferers is not a new concept. People with lung diseases have been sent to the mountains as treatment for over a century.

 

For information on mountain escapes ideal for asthma sufferers, www.undiscoveredmountains.com

 

 

Dubai Health Experience Partnership

Hotel Lobby 2

World-class spas, wellness centres and health facilities will be key to the new partnership between Emirates Holidays and the Dubai Health Authority’s Health Tourism Council who are joining forces to offer visitors tailor-made health and wellness holidays in Dubai.

The health and wellness packages are being launched in association with Dubai Health Experience (DXH), a brand conceived by the Dubai Health Authority (DHA) to strengthen the medical facilities in Dubai and strengthen the position of Dubai on the world map of medical tourism.

With the aim to attract more than 500,000 medical tourists by 2020, the Dubai Health Experience collaboration addresses the increasing demand for health and wellness tourism, leveraging on Dubai’s infrastructure for the wellness market to create a unique destination for health-conscious travellers.

Dubai Health Experience packages will includes return flights on Emirates, a three to four day stay at a hotel property renowned for its health and wellness facilities, a selection of spa and wellness treatments, including a health and wellness programme tailored to the client’s specific needs and daily meals. Initially, the two properties will include DNA Health at Madinat Jumeirah and Rayya Wellness Retreat at the Retreat Palm Dubai, M Gallery by Sofitel.

Emirates Holidays will focus on Kuwait and KSA as the initial markets for its wellness holidays with the intention to expand this to other markets over time.

Bumrungrad International Hospital, Bangkok, Thailand

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Established in 1980, the hospital provides for more than 1 million patients per year, including over 400,000 international patients from 190 countries. It was the first hospital in Asia to obtain a JCI accreditation (2002) and the first Asian hospital to receive JCI disease-specific accreditations for its stroke and heart programme. It has been accredited several times since then.

This 580-bed facility provides a wide range of tertiary healthcare services, including 19 operating rooms equipped for most general surgery and surgical specialties. Some are minimally invasive, including cardiothoracic, orthopedic, urological, ophthalmological, laser, transplant, and otolaryngological (ear, nose, and throat) surgeries.

Bumrungrad International is one of Thailand’s many JCI-accredited hospitals, Bumrungrad

The Imperial Dental Specialist Centre

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The Imperial Dental Specialist Centre (IDSC) is an integrated beauty and aesthetic centre. It is a one‐stop dental centre providing comprehensive solutions for dental, skeletal and soft tissue, as well as neuromuscular problems in the craniofacial areas in dental care integrated with the total physical health of the body.

It is run by internationally renowned Consultant Orthodontist, Implantologist and Aesthetic Laser Dentist, Dato’ Dr. How Kim Chuan