Ayurveda

Indian Wellness at Dharana at Shillim

Yoga

Yoga in Shillim

Wellness at India’s Dharana at Shillim – a  fusion of Ancient Eastern Wisdom with Advanced Technology   

Dharana at Shillim adds to India’s specialist wellness destinations that combine ancient medicinal practices and beliefs with modern technology.

Opened last year, Dharana at Shillim combines the world’s most advanced diagnostics and assessment methods with traditional eastern medicine and practices. Gene testing, Oligo scanning, (used by NASA to find toxic and mineral content, including traces of metal in the body) and iridology are fused with eastern medicine and medicinal methods namely Ayurveda, acupuncture and yoga.

Explaining the Dharana philosophy, Dr. Arun Pillai, Director of Wellness adds,“The expectations on those living and working in the Western World are becoming increasingly unhealthy and taking toll on more and more people’s health and wellbeing. Dharana at Shillim combines the best and most effective practices from both Western technology and Eastern wisdom to help guests connect with both themselves and the world around them in a completely holistic way.. With a new life toolkit acquired at Shillim, we encourage guests to practice a healthier and happier lifestyle based on the principles of Conserve, Sustain and Heal.”

Nine different wellness programmes are offered that include the Dharana Yogic Life, The Destress and the 5000-year-old Ayurvedic Panchakarma. Guests  are given a tailored itinerary that will benefit them while at Shillim and after their stay to integrate into their lifestyle.

Daily activities at Shillim are based on Dinacharya which looks at the cycle of nature and creates daily activities around them. These range from clay & music therapy, meditation to treks with the resident naturalist and cardio fitness sessions.

Dharana at Shillim is three hours from Mumbai  and sits amid the majestic Sahyadri mountain range and within a UNESCO World Heritage Area.  Rice fields, bamboo plantations, forests and fresh clean air provide the ideal backdrop for wellness.

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For more information, please visit www.shillim.in

From the UK

Direct flights go from both London and Manchester to Mumbai approx. 9 hours, plus 3.5 hour road transfer, or indirect flight to Pune, approximately 12.5 hours with a stop-over in Delhi or Abu Dhabi followed by a 2.5 hour road transfer.

 

Soma Manaltheeram Ayurveda Beach Village

cottage style accommodation

Natural village setting

Soma Manaltheeram Ayurveda Beach Village is a healing and wellness resort dedicated to the “Science of Life” to restore physical, mental, spiritual and emotional equilibrium.

It is conveniently situated 21 kilometers from Thiruvananthapuram International Airport in Kerala and 9 kms from Kovalam. Majestically, it sits on the incline of a hill overlooking the sea.

This award-winning resort and sister property to Somatheeram Research Institute & Ayurveda Resort offers authentic ayurveda treatments, yoga and meditation tailored to guests needs. And with specially prescribed massages and therapies, Manaltheeram offers therapies  effective in treating various conditions such as arthritis, rheumatism and paralysis.

Accommodation is rustic-style houses and thatched garden cottages resting on the slopes giving the atmosphere of  village life embracing tradition, culture and nature. The coconut trees dotted around and splashes of yellow marigolds add colour and the concept of rejuvenation to this eco-resort.  In addition, the herb garden cultivates rare varieties preserved for use in medicines and other preparations. The open air restaurant at Manaltheeram Ayurveda Beach Village maintains a garden ambience with its wicker chairs, lawns and paved paths.

The  resort offers Ayurveda residential holistic programmes for “Panchakarma” and “Wellness” , all supported by a team of Ayurvedic doctors and mail & female masseurs to provide the best result in shortest time.

For reservations or more information on Manaltheeram Ayurveda Beach Village http://www.manaltheeram.com/

For more information on India, read here

yoga next to the sea

Perfect setting for yoga

 

 

Somatheeram Ayurveda Village, Kerala, India 

The pool

Somatheeram Ayurveda Village

Somatheeram, is the world’s first Ayurveda centre set in a resort ambiance offering Ayurveda treatments and programmes for its guests who travel from all corners of the world.

This award winning Ayurveda wellness eco resort is set in tropical gardens and enjoys a beachfront location in  Kerala, South India. It is located on Chowara Beach with over 15 acres of greenery, just 9 km south of Kovalam Beach in Trivandrum, Kerala.

In this peaceful and harmonious environment traditional ayurvedic therapy and yoga are practised. The range of Ayurveda treatments and packages include rejuvenation therapy, panchakarma, detoxification, body purification, slimming, stress management, anti-ageing, and various clinical curative treatments. The treatments are designed around therapies, a healing diet and herbal medicine, formulated under the supervision of experienced and qualified doctors and therapists.

Dosha-specific, organic, vegetarian dishes from an extensive, creative menu are served in the restaurant 200 feet above sea level complemented with superb panoramic views.

Accommodation takes the form of traditionally Kerala-style houses and cottages, all air-conditioned and equipped with modern amenities.

Somatheeram is internationally recognised for its achievements in health, social responsibility and  environmental preservation. It is the recipient of 35 major international and national awards for excellence in  Ayurveda treatments & Yoga. Of note, it holds NABH (National Accreditation Board for Hospitals and Health Care providers) accreditation,  “India’s Best Ayurvedic Resort”, including “HALL OF FAME” an Honour granted by the Government of India.  It has also been awarded “Kerala State’s Best Ayurvedic Resort” (by Government of Kerala) six times.

The essence and soul of Somatheeram is the ancient medical science of Ayurveda treatments  and Art of Yoga & Meditation.

For reservation or more information: http://www.somatheeram.in/

For more information on India read here

BSI accredited

Accredited status

Ayurveda, the European way

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Editor’s Review

It has been a very busy year so far and it’s starting to show. I’m eating more of the wrong foods to cope with looming deadlines, my mobile takes priority, my weight is nudging the scales and my skin has lost that freshness. I have no time to just be….

Is this just me or are we losing a sense of our existence, how we feel, how we view the world, who we are. Is there a disconnect between mind, body and spirit? Are we e-people, controlled by technology?

Slow forward to the gentle slopes of Austria, where church bells ring in synchrony with the collar bells attached to goats grazing. Where the Alps form a protective wrapping around the landscape – unpolluted air, solitude, silence. What better setting for an Ayurveda Resort amidst this cradle of tranquillity and peace in Hinterthiersee.

I was visiting for four days for a dose of holistic healing, European style, which meant local and seasonal food,  a western interpretation of treatments and, best of all, no jet-lag.

First was a consultation with the resident Ayurvedic doctor who proved intuitive and impressive in his pulse diagnosis and lifestyle evaluation. He delivered an accurate, informative assessment both with humour and an in-depth knowledge of Ayurvedic doctrines and healings. Based on my particular symptoms and constitution, a therapy plan was created which  combined herbal medicine, a nutrition programme with detox and supportive treatments.

Ayurveda is a system of medicine with historical roots in the  Indian subcontinent. It is the oldest form of medical science based upon the body’s protection of life against negative effects. Put simply, changes in the composition of the natural elements inherent within and around us  affect our health. When our “doshas” (bio-energies) are disturbed, the body becomes imbalanced,  causing illness. Diagnostic ayurvedic treatments can help to restore the body.

A salt rub is not for the faint-hearted, it’s vigorous and stimulating. Known as Upana, this Alpine scrub is used to release stressful energy and strengthen the immune system in preparation for cleansing and detoxing.  Its effects are then sealed in with a sauna visit.

The spa area houses a number of saunas differentiated by heat temperature and purpose.  The Kapha is a detoxifying steam bath, the Pitta a herb and clay sauna while the Vata is denoted as the gemstone and saltwater therapy.  There are several infra-red cabins,  a small gym, an indoor pool and various relaxation areas.

The resort exudes calm and intimacy which is visually reflected by a décor which splashes the colour purple alongside local timber panels to create an earthy feel.  Spiritual energy seems to ooze from buddha statues and handcrafted sculptures dotted around.

Meal times are quiet and pleasant. Each guest has an assigned table, a daily personalised agenda with personal encouragement and affirmations which I would read at regular times during the day. I would also peep enviably at those guests not following a specific programme – enjoying  seasonal, colourful dishes, artistically presented. For those of us on a stricter regime, the simple delicate detox dishes were served with encouragement and a knowing smile.

I was prepared for the  “purging cocktail” concocted to rid the body of toxins and waste products. It was administered by the medical team on the second day – so no cheating was allowed.  The remainder of the morning was confined to the room and close to the much needed facilities. I was grateful for the distraction of the mountain views from the balcony. Later, a belly massage continued the process, a treatment designed to strengthen and detoxify the tissues and release any blockages.

No caffeine, no sweet treats. I was suffering from a headache and tiredness from the previous day, natural reactions I was assured to a detoxification process. But to my delight, a head and body massage was on the day’s agenda, very timely. Billed as Shirodhara, this treatment is a traditional head treatment and body massage specifically to relieve stress-relating symptoms and it worked.

The atmosphere is cosy, friendly and supportive. Guests share their experiences in a positive light and are sympathetic to the effects endured. Many guests return  here for their annual MOT, some travel with supportive partners but most are alone. Days can be active with Yoga, Pilates, Qi Gong, Tai Chi walks, forest bathing and lectures, all providing a social opportunity or non-verbal company.

Guest rooms are tastefully furnished with amenities needed for this type of stay – a hot water bottle to help with liver detox and flasks for hot water, thoughtful and considerate, just like home!  And with 30 rooms and a staff of 50, service levels are high. The therapists are trained and conversant in the European Ayurveda discipline. Those I met monitored my progress along my ayurvedic journey.

When I left this inner sanctum to join the outside world, I felt consciously transformed, lighter in weight and freer of worries. My mind was now connected to my body and spirt.  The church bells seemed to be louder and more in tune and I noticed more goats munching  on the Austrian Alps. Ayurveda maybe ancient but it remains even more relevant today.

There are direct flights from the UK to Innsbruck and a one hour drive from the airport by taxi

Prices for a 7-day Pancha Karma programme are priced from € 1,525 excl. accommodation, single rooms from €166 pp/pn

European Ayurveda Resort Sonnhof, Tyrol, Austria www.sonnhof-ayurveda.at

European Ayurveda Resort Sonnhof is included in the niche destinations distinctive portfolio www.niche-destinations.com

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Pangkor Laut Resort, Malaysia

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Located on a privately owned island in the Straits of Malacca, Pangkor Laut Resort is set amidst an ancient rainforest, blending into the natural resources of its surroundings. The award-winning Spa Village Pangkor Laut is a four-acre haven offering spa treatments inspired by the healing therapies of the Asian region

Aleenta Phuket Resort & Spa, Phang Nga

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The all-suite luxury Aleenta Phuket Resort & Spa in Phang Nga is set on Natai Beach, a short distance away from Phang Nga Bay and just 20 minutes north of the Phuket International Airport.

The Ayurah Spa & Wellness Centre adopts a more medical and results-oriented approach to wellness, with rejuvenating spa treatment rooms, a post-treatment relaxation chamber, a chromo-therapy room and Vichy shower room which offers horizontal water massages.

The facility offers anti-aging spa therapies, age defying spa treatments, and advanced techniques including oxygen therapy and the latest light therapy technologies.