Treatments

Gender medicine & Genetic Testing for a Healthy New Year

Gender Medicine at la pura

gender medicine

Too much caffeine, the wrong type of exercise, deficient in omega oils or too stressed to do anything about it. How is your health? Is your lifestyle balanced? Is it time to make a few changes?

With the dawn of a new decade and trend-setting health analysis methods, I decided to put my health under the microscope using gender medicine and genetic evaluation. And where better than through a pioneering company where “healthy ageing” is the pinnacle objective. Such an approach is practised at la pura, (www.lapura.at), a dedicated resort for women, located in the healthy heartlands of rural Austria.

La pura offers innovative concepts for the prevention of specific conditions in women based on the latest findings in gender medicine, in cooperation with the Medical University of Vienna. Diagnostic testing individualises relevant ageing subjects and tackles them in a scientific way, based on epigenetics. This scientific field differentiates between the (static) genome and an epigenome, which can be altered dynamically by biological, mental and social factors. In other words, the ageing process can be influenced preventively in a timely manner and used to actively and consciously shape the path of the future. At la pura, the epigenetic risk factors of each woman are determined comprehensively using modern diagnostic methods which can individually determine a woman‘s biological age and focus on any potential weak points. There are coordinated therapies and medical treatments, including some for home application, for any weak points that are discovered. The testing covers lifestyle and mental balance, exercise and nutrition to supplementation and hormone replacement.

It is recommended that testing is done before a stay at la pura. A test kit is sent in advance. It’s quick to do, a few painless pin pricks from the fingertips for several blood samples, hygienically and safely sealed and then whizzed off to a specialist hospital laboratory in Austria.  

After 3-4 weeks, the results are in. They are returned in the form of a detailed personal report, colourful graphs, medical terminology which is mind boggling at first, but becomes clear after a few reads. The report provides personal feedback in lifestyle routines, habits, exercise, anxiety levels, nutrition and metabolism. What’s more, it is designed just for you based on your own blood sample.

A one-to-one telephone call is scheduled to discuss the results in detail which takes around an hour. However, it is essential to read and digest the data first to gain some understanding of the principles of the evaluation and to grasp the meaning so as to be able to make lifestyle changes.

There are several types of tests offered, each valuable to anyone who places wellness as a top priority. I opted for the Metabolic Health Panel. This test covers three principles: nutrigenomics which includes DNA and nutrition, genes and how they are regulated, and personalised nutrition. The Metabolic Health Panel reveals your metabolic and genetic types and characters.

Nutrigenomics

Nutrigenomics is the research into the interaction between genes and nutrition for long-term individual nutritional recommendations. We all express our genes in a unique way, which influences the functions of the metabolism. We differ strongly in metabolic capacities as individuals. Depending on our genetic conditions, there are significant differences in our need for macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, nutrients, trace minerals). External factors such as the environment as well as our internal workings greatly affect the rate of influence of methylation on metabolism and other areas of our body. Our diet has a strong influence on our gene regulation (epigenetics).

Genes

Genes are sections of our DNA where the blueprint for proteins is located. Small deviations in the sequence of these main building blocks within a gene can affect the function of protein. Inherited or randomly formed, these remain for life. Epigenetics accounts for the mechanisms of gene regulation that can be influenced by environmental factors, diet, and lifestyle. With a change in one’s lifestyle (diet, exercise, and stress levels), gene activity can be increased and decreased.

Personalised Nutrition

Through the analysis of twenty-three gene variants (SNPs) and various epigenetic markers the test determines your metabolic type. There are four types:

Carbohydrate Type: Carbohydrates are metabolised well but there are difficulties in digesting protein and fat.

Fat Type: Fat is metabolized well, a desired weight can be achieved with the right intake and lipid composition in the diet.

Protein Type: Proteins are digested well so weight loss can be achieved with protein rich foods.

Balanced Type: All three macronutrients (carbohydrates, fats, and proteins) are equally well metabolized.

SNPs are evaluated individually and contribute to your personalized nutritional recommendations. The results offer indications on how to lose or gain weight according to your individual body type. How to attain a stabilized, healthy body weight through modulation of macronutrient intake, and by incorporating specific types and durations of exercise. This forms the basis for your individual personalised nutrition.

Genetics and Exercise: Which Exercise Type Are You?

Exercise is essential for all of us. However, the type of exercise to benefit you is dependent on genetics. Endurance sports may good for some, while others are better suited to and will gain greater health benefits from strength training or a combination of both.

By assessing the variations of genes, the analysis is able to assign appropriate and effective exercise programme suited to your body type. The test evaluates how physical movement effects your body weight.

Preventative Health

A genetic health report also can provide a prediction of your genetic risk for diabetes and obesity and provide a future lifestyle plan to avoid major problems in the short and long term.

Results

My report has guided me in adjusting my lifestyle habits and routines.  Being designated as a carbohydrate type, I am now mindful of the nutritional values of this food group, buckwheat, quinoa and rice and to the importance of including the outer shells of grains, as well as the proportion of proteins I need to include.  Complex carbohydrates are absorbed more slowly, provide more energy, and contain more vitamins. The quality of fats was highlighted (linseed oil highly recommended) as was the need to increase my intake of fish oils (omega 6). My body type also benefits from fasting intervals to give time to regenerate. Water consumption needs to be topped up to two litres. If I choose to reduce weight, exercise would not do the trick, my only option is to reduce my food calorie intake. But of course, exercise is important to mind and body. Endurance & strength are my recommended exercise – so here’s to Nordic walking, biking, jogging and swimming as well as weight bearing programme at my local gym.

My lifestyle, hooray, is balanced but I am warned to watch stress levels. My analysis revealed a few dodgy genes which of course I am unable to change but through this detailed report I can help to strengthen the good genes to counteract negative effects. We are not all perfect!

Identifying your own biological make-up, understanding how your body works and the red alert signs help you to feel more in control and at one with the workings of your own body. You become more aware of external factors reacting to your own system.

I’m on track to a healthier decade. My genes defined and the tweaks to my lifestyle habits and routine slowly integrated.  How about you?

The Geneometry Metabolic Health is priced at EUR 390

To find out more about metabolic testing, contact www.lapura.at

 

Menopause In Today’s Society

Hushed and under the radar in the world of wellness is the subject of menopause. That is until now.  Recognising the need for further evaluation and research into the effects of menopause on women today, the Longevity Health & Wellness Hotel, has introduced a unique programme to tackle this issue.

The ‘Women’s Health Optimisation’ programme has been specifically designed for women experiencing menopause in a bid to help them understand this important stage of life. It offers women the opportunity to rebalance and regenerate their holistic health and wellbeing, minimising the negative effects of this stage of their life, boosting self-confidence and vitality. With key symptoms being fatigue, hot flushes, reduced libido, night sweats, palpitations, headaches, memory problems, low mood and joint pains, Longevity’s new programme aims to check up on and address these symptoms, whilst inviting guests to enjoy 5* hotel accommodation located over the bay of Alvor in Portugal’s Algarve.

Usually considered a ‘taboo’ topic of conversation, attitudes to the menopause are being transformed. Wellness companies, fem-tech and beauty brands have started stepping up to champion this fundamental life stage. It has been reported that almost half of women say they would feel unable to talk to their boss about menopause and experience inappropriate comments about the menopause at work. Even celebrities, such as Gwyneth Paltrow, have spoken out on the need to recognise this key stage of life and Longevity has joined the movement. The media is now following suit.

Longevity Women’s Health Optimisation Programme
Over a minimum stay of four nights, the programme offers a large variety of medical consultations, menopause check-up and a Longevity holistic health check. Additional therapies and consultations include:

  • Integrative Medicine and Anti-Ageing Consultation
  • Gynecology and Obstetrics Consultation
  • Traditional Chinese Medicine Consultation
  • Vitamin B12 IM Boost
  • CoQ10 IV Boost
  • Glutathione IV Boost
  • Acupuncture Sessions
  • Bioidentical Hormone Therapy
  • Longevity Nutrition Consultation
  • Energetic Healing Therapies 

Additionally, guests will be able to enjoy access to the detox & relax wet area circuit, gym, half-board meal plan, access to the Longevity Vitality activity plan daily group activities and Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil.

Longevity Health & Wellness Hotel (longevityalvor.com/en/) offers a standard room from £170 per room per night on a B&B basis, based on 2 people sharing. The Women’s Health Optimisation is priced at €5,333/£4,725pp for 4 nights (excluding accommodation).

The Growth of Dubai’s Aesthetic & Dental Wellness Tourism

Dubai’s position as a leading global healthcare destination is thanks to the emirate’s focus on the constant adoption of the latest technologies, talents and systems that ensure international standards of patient care. The emirate offers a complete transitional journey with modern programs and advanced technologies that effectively address personalized needs. As a result Dubai welcomed in excess of 337,011 health tourists last year

With the support of Dubai Health Experience (DXH), the brand conceived by the Dubai Health Authority (DHA) to enhance the health facilities in Dubai and cement its position on the global health and wellness tourism landscape, there has been a nine per cent growth in the number of health facilities that have been verified and added to the DXH Group.

To effectively address the rising demand from discerning clients from around the globe, the DXH website offers comprehensive medical packages that have been created with its members. The website www.dxh.ae is available in different languages and has a live chat support feature. It allows users to choose from over 600 health and wellness packages that include an extensive range of medical diagnosis and treatment options across various specialties offered by accredited healthcare facilities.

Through the adoption of a holistic approach aimed at promoting overall wellbeing, Dubai offers wellness and medical packages that promise and deliver healing, personal growth and intense pampering and relaxation in the safest and most secure environment. The emirate achieves this through an extensive network of service providers that include integrated health centers and globally renowned wellness resorts. These include the Retreat the Palm and DNA health center at the Madinah Jumeirah, which is an integrated wellness and aesthetics center that offers health screening, aesthetics, ante-aging therapies and alternative medicine. These wellness retreats have developed their relaxation, weight loss and diabetes management programs under the guidance of licensed professionals, wellness nutritionists and functional medicine practitioners. They combine relaxation and rejuvenation in the form of detox and cleansing through yoga and mindfulness, to cater to the individual needs of clients.

Recently there has been an increased interest from the UK and European travellers in the aesthetic and cosmetics wellness services offered by Dubai’s state-of-the-art wellness centers. This segment, which offers non-invasive and minimally invasive cosmetic procedures, is now contributing significantly to the growth of the sector. Treatments for skin and face continue to be in great demand and are offered by many highly qualified wellness centres and spas using the latest technology as well as adopting a holistic approach to the individual’s wellbeing.

Dentistry is also one of the rising requirements for European tourists. Dubai’s dental wellness offers highly advanced dental clinics that boast state-of-the-art technologies, highly qualified, and experienced dentists. From fillings to bridges, implants, root canals to veneers and teeth whitening, the emirate offers high quality cosmetic dentistry with over 25 specialist dentists. The latest advances in dental and healthcare technology now provides patients with a unique opportunity to achieve optimum oral wellness by having the treatments tailored to suit their personal needs.

Today’s idea of wellness is multi-dimensional and encompasses the physical, emotional, spiritual and mental health of individuals. A deep understanding of this knowledge is the basis of Dubai’s rise as one of the top popular medical and wellness tourism destinations around the world, reflected by the increasing numbers of medical and wellness tourists.. Apart from aesthetics and dental wellness, dermatology, ophthalmology and fertility are also among sought-after specialties.

The emirate now offers a 90-days medical tourism visa in cooperation with General Directorate of Residency and Foreigners Affairs, which is renewable for an extra 30 days depending on the duration and severity of the procedure and the patient’s medical condition. Related travel insurance is also issued within 48 hours of registration at any visa facility.

DXH continues its efforts to add value to Dubai’s standing on the global medical tourism landscape, attracting medical and wellness tourists from all over the globe to explore unique wellness experiences in Dubai. Harnessing the experience and expertise of many highly qualified medical facilities with specially trained medical professionals, Dubai’s medical tourism delivers incomparable healthcare experiences of global standards, as the influx of medical tourists to the emirate is poised to reach 1.3 million by 2021.

The emirate is very accessible from Africa, Asia and Europe thanks to the superior connectivity made possible by numerous airlines and airports.

 

 

 

Healthy Ageing in Austria

Gender Medicine at la pura

gender medicine

Would you like to know your biological age, your allergies, your health forecast? La pura in the Waldviertel region of Austria is a dedicated healthy ageing resort designed exclusively for women.

More than a wellness hotel, the focus at la pura is on slowing the biological clock with treatments formulated to outsmart time. According to research, our age is determined 30 per cent by genetics, the remainder up to us to manage by our lifestyle choices and habits, good or bad. The resort attracts those who want to understand their make-up, identify and change negative lifestyle habits. The emphasis is not on anti but on healthy ageing by embracing and enhancing life‘s journey, not battling against it.

The theory is based on female-specific gender medicine developed by Dr Alexandra Kautzky-Willer of the Medical University of Vienna and healthy ageing programmes managed by Medical Director, Dr Sabine Froehlich, at la pura.  Based on science and proven evidence, ageing topics are individualised and addressed with innovative and sustainable solutions. Results not only determine the biological age, but highlight weak areas and risk factors.

There is a wide range of treatments and programmes which are custom-made and based on diagnostic tests and medical consultations, all in the name of aging gracefully.  Genetic testing tackles pre-dispositions and age-related diseases. A 3D skin analysis scans the skin to reveal collagen loss, sun damage and age. A saliva test detects silent inflammations in the body. Others include testing metabolic function and individual macronutrient needs leading to weight stability and management.  If stress is a factor, there’s mental counselling and relaxing treatments.

Originally built in 1914 as a mansion house, today it stands as a spacious health retreat with 85 guestrooms classically decorated. The Boccaccaio room, a former theatre, is the social heart where afternoon tea is served daily and the host for organised entertainment – a pianist, wine tasting or make-up workshop. Relaxed and  friendly, it’s a space for guests to share their experiences. Just over an hour from Vienna, the retreat lies in the Kamptal valley, with a river running by and a castle silhouette overhead.

The spa includes a choice of saunas, steam rooms & an infra-red cabin. Little exfoliating peeling cups are available, flavoured with mango, vanilla, or even chocolate – a refreshing touch.  And around every corner, relaxation areas appear in different modes, quiet rooms, warmed loungers, alcoves around the indoor pool and outdoor decks.

Prevention is a key component of healthy ageing.  Chinese traditional medicine is practised here as well as natural therapies such as underwater extension therapy, effective for tensions and misaligned sections of the spinal cord. “Healthy Ageing Therapy” is a revitalising manual massage using vaporised herb pouches and warm aromatic oils, individually created. Think almond and sesame oils, together with herbal mixtures of ginger, elderflower, mint and ivy.

Ad hoc botox and fillers are frowned upon. Here cosmetic and aesthetic medicine is based on the results of a Visia Scan, which detects the collagen levels, the depth of lines and wrinkles and the sun damage from which digital results calculate facial age. This test is a scientific qualifier for future and effective treatments which may take the form of thread lifting, fillers or skin rejuvenation with mesotherapy – a vitamin cocktail. A personalised serum is formulated for your skin’s requirements. For arms, legs and abdomens, the aesthetic body treatments target fat cells using suction-wave massage, reducing them via the lymphatic system, followed by an ultrasound and agent treatment to activate a fat-burning process.

Food is an integral part of a stay. The FX Mayr nutritional programme is a popular treatment to detox the intestines and improve digestion. It involves a different approach to eating and appreciating food intake.  Guests following this dine away from temptation in a separate dining room. And to maintain these culinary virtues and encourage diet lifestyle changes, cookery classes are held regularly in the show kitchen.

Guests can follow a low-calorie menu or for those wishing to indulge, dinner is a 4-course affair. Yellow turnip coconut foam soup and salmon with lukewarm orange fennel salad are examples of the creative dishes served.  Breakfast is ultra- healthy with warm millet porridge, spelt pancakes and vegan bircher served with an edible flower garnish – all too good to eat!  The restaurant spills outside, overlooking the square, a peak into everyday life in this sleepy town, known for its singer-song writer, Falco. His monument ornaments the local park.

Classes and activities for mind and body can fill your day with maybe a few new experiences thrown in. Smovey walking is trending – a one up-man-ship on Nordic walking. It involves weighted hand accessories while walking through the park and climbing through the forested area. These bright green loops help with posture and joint mobility and coordination. Along with yoga, a staple in spa resorts, classes include balance, endurance and spine care exercises. The sling workout involves muscle strengthening using ropes to stabilise the body. Days at la pura are interesting, sociable and as busy as you want them to be, including a dip in the River Kamp.

La pura offers that ray of hope to women battling with healthy ageing.It is a place to relax and to find a personalised formula to slow down the ticking clock, inside and out. A wrinkle and a wobble less, a stronger mind, a body and soul in harmony and acceptance.La pura serves a recipe that is effective, holistic and individual – a sustainable form of health prevention and healthy ageing.

la pura women’s health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: 
+43 2985/26 66-741
Fax.: +43 2985/26 66-745
Mail: 
willkommen@lapura.at or reservierung@lapura.at

The packages:

https://www.lapura.at/en/health/healthy-aging/

https://www.lapura.at/en/health/detox/

The editor was a guest of la pura.

Healing journeys in the rainforest

Silent canopy walks, wild swimming and rainforest yoga. The Mulu Marriott Resort & Spa in Malaysia brings a new level of healing programming by harnessing the healing power of its natural setting in the heart of the Mulu National Park.

The 52,000 hectares of ancient primary rainforest surrounding the resort serve as the canvas for Ayus Wellness, a new program created by Dr Gerry Bodeker, an academic at both the University of Oxford and Columbia University in New York.

The natural environment of Mulu allows Ayus Wellness to employ nature as one of its primary tools of therapy for personalized, science-based programmes to enhance minds and moods. This converts to forest immersion with yoga, meditation, silent canopy walks, and swimming in the mineralized waters of Clearwater Pool, which are filtered through 60-million-year-old limestone caves.

Ayus takes its name from the Sanskrit, meaning the sense of life, from its most microscopic cellular level to its simultaneous vastness, including the movement of galaxies and universes.

Borneo food traditions, local Sarawakian ingredients and flavors, and even wild-crafted foods from the grounds of the resort itself have been used to craft a unique wellness cuisine for Ayus Wellness. The gourmet vegetarian menu includes a unique power shot made from gotu kolu (Centella asiatica), known locally as Pegaga.

The resort adjoins the UNESCO World Heritage Site of Mulu National Park, one of the few sites in the world which satisfies all four of the criteria for the World Heritage List. One of the most important tenets of Ayus Wellness is its capacity for building employment among the indigenous local community; nearly 200 members of the indigenous community have been trained in roles from hotel management to running the national park.

With this innovative new program Ayus Wellness at Mulu Marriott Resort & Spa has become the first hotel in Malaysia to join the Healing Hotels of the World. 

For more wellness destinations click here

 

 

Arctic Wellness

Doors will be opening to a new Arctic wellness experience which freezes into the Lule River in the winter and floats on top of the water in the summer.

Located in Lulea in Swedish Lapland, The Arctic Bath Hotel and Spa, designed by architects Bertil Harström and Johan Kaupp, offers wellness, mindfulness and cleansing treatments through spa partners Kerstin Florian.

This distinctive arctic wellness experience comprised six detached floating “cabins” and six additional cabins on land. The Arctic Bath has been inspired by the timber floating era which recalls how felled trees were transported downriver for processing. Both the spa and the rooms float on or are frozen into the water, depending on the season. The spa complex and cabins float on waters ranging from 6.5 to 14 feet deep and are connected by floating walkways. The Arctic Bath leaves a minimal environmental footprint.

The Arctic Bath’s approach to arctic wellness is based on four elements: nutrition, exercise, peace of mind, and the care of face and body. These are reflected through menus, focusing on clean, local ingredients; the encouragement of exercise through a variety of activities; working with affirmation cards, mindfulness and meditation and the Arctic Bath’s proprietary spa treatments. Guests at the floating hotel and spa will experience the wellness benefits of alternating cold-water and hot-water dips and sauna, yoga, meditation, and cleansing sessions such as crystal healing. There are no ambient distractions or light pollution. Colours are chosen for their therapeutic benefits and surrounding materials are organic and local.

The circular-shaped Arctic Bath houses one spa treatment room, four saunas, an outside cold bath, a hot bath, outdoor and indoor showers, and two dressing rooms. The open centre of the bath invites guests to sunbathe, ice bathe or sit back to view the Northern Lights or star-filled skies. A dip in the bath itself is consistent with the Arctic tradition of a cold-water plunge with the water maintained at 39 degrees Fahrenheit

The Arctic Bath project was developed by Kent Lindvall, Per Anders Eriksson, Robert Lundqvist, Patrik Jonsson and AnnKathrin Lundqvist. The project grew out of the opening days of the Treehotel in Harads, Sweden when developers envisioned taking the wood concept from the air to the water as well. Specialist design architects Bertil Harström and Johan Kauppi, translated the concept into design, utilizing their background of minimalist furniture and building design. The design of the spa and hotel is not only striking in its look but also in its creation, using local materials and leaving a minimal to zero-impact on the environment.

https://www.offthemap.travel/arctic-bath/

Spa Experiences for Cancer Patients

The pool at the Slieve Donard Hotel.

Hastings Hotels in Northern Ireland has launched a new collection of nurturing face and body treatments for those who are living with, through and beyond cancer. Available at the Culloden Estate & Spa and Slieve Donard Resort & Spa, the treatments have been created with Wellness for Cancer™, a world leading provider of cancer therapy training and ESPA.

Working with Wellness for Cancer™, the hotels have developed treatments specially designed with support from ESPA to soothe the guest and nourish their body, using natural products. The Hastings Hotels’ spa therapists have been trained and certified to provide services for clients undergoing treatment for cancer and beyond.

Beginning with a personal consultation, these gentle treatments are carefully designed to help relax, nurture and support at a time when it is needed most, ultimately helping to aid the reduction of stress and anxiety while promoting inner calm.

All experiences begin with guided breath-work and visualisation to commence relaxation, with the emphasis on a holistic approach to each guest’s wellbeing. All therapists have been professionally trained in these specific medical conditions to tailor all treatments to the needs of the guest, taking into consideration recent surgery and the condition of lymphedema using ‘comfort touch’ treatments.

www.hastingshotels.com 

Indian Wellness at Dharana at Shillim

Yoga

Yoga in Shillim

Wellness at India’s Dharana at Shillim – a  fusion of Ancient Eastern Wisdom with Advanced Technology   

Dharana at Shillim adds to India’s specialist wellness destinations that combine ancient medicinal practices and beliefs with modern technology.

Opened last year, Dharana at Shillim combines the world’s most advanced diagnostics and assessment methods with traditional eastern medicine and practices. Gene testing, Oligo scanning, (used by NASA to find toxic and mineral content, including traces of metal in the body) and iridology are fused with eastern medicine and medicinal methods namely Ayurveda, acupuncture and yoga.

Explaining the Dharana philosophy, Dr. Arun Pillai, Director of Wellness adds,“The expectations on those living and working in the Western World are becoming increasingly unhealthy and taking toll on more and more people’s health and wellbeing. Dharana at Shillim combines the best and most effective practices from both Western technology and Eastern wisdom to help guests connect with both themselves and the world around them in a completely holistic way.. With a new life toolkit acquired at Shillim, we encourage guests to practice a healthier and happier lifestyle based on the principles of Conserve, Sustain and Heal.”

Nine different wellness programmes are offered that include the Dharana Yogic Life, The Destress and the 5000-year-old Ayurvedic Panchakarma. Guests  are given a tailored itinerary that will benefit them while at Shillim and after their stay to integrate into their lifestyle.

Daily activities at Shillim are based on Dinacharya which looks at the cycle of nature and creates daily activities around them. These range from clay & music therapy, meditation to treks with the resident naturalist and cardio fitness sessions.

Dharana at Shillim is three hours from Mumbai  and sits amid the majestic Sahyadri mountain range and within a UNESCO World Heritage Area.  Rice fields, bamboo plantations, forests and fresh clean air provide the ideal backdrop for wellness.

Click here for more wellness destinations in India

For more information, please visit www.shillim.in

From the UK

Direct flights go from both London and Manchester to Mumbai approx. 9 hours, plus 3.5 hour road transfer, or indirect flight to Pune, approximately 12.5 hours with a stop-over in Delhi or Abu Dhabi followed by a 2.5 hour road transfer.

 

Soma Manaltheeram Ayurveda Beach Village

cottage style accommodation

Natural village setting

Soma Manaltheeram Ayurveda Beach Village is a healing and wellness resort dedicated to the “Science of Life” to restore physical, mental, spiritual and emotional equilibrium.

It is conveniently situated 21 kilometers from Thiruvananthapuram International Airport in Kerala and 9 kms from Kovalam. Majestically, it sits on the incline of a hill overlooking the sea.

This award-winning resort and sister property to Somatheeram Research Institute & Ayurveda Resort offers authentic ayurveda treatments, yoga and meditation tailored to guests needs. And with specially prescribed massages and therapies, Manaltheeram offers therapies  effective in treating various conditions such as arthritis, rheumatism and paralysis.

Accommodation is rustic-style houses and thatched garden cottages resting on the slopes giving the atmosphere of  village life embracing tradition, culture and nature. The coconut trees dotted around and splashes of yellow marigolds add colour and the concept of rejuvenation to this eco-resort.  In addition, the herb garden cultivates rare varieties preserved for use in medicines and other preparations. The open air restaurant at Manaltheeram Ayurveda Beach Village maintains a garden ambience with its wicker chairs, lawns and paved paths.

The  resort offers Ayurveda residential holistic programmes for “Panchakarma” and “Wellness” , all supported by a team of Ayurvedic doctors and mail & female masseurs to provide the best result in shortest time.

For reservations or more information on Manaltheeram Ayurveda Beach Village http://www.manaltheeram.com/

For more information on India, read here

yoga next to the sea

Perfect setting for yoga

 

 

Somatheeram Ayurveda Village, Kerala, India 

The pool

Somatheeram Ayurveda Village

Somatheeram, is the world’s first Ayurveda centre set in a resort ambiance offering Ayurveda treatments and programmes for its guests who travel from all corners of the world.

This award winning Ayurveda wellness eco resort is set in tropical gardens and enjoys a beachfront location in  Kerala, South India. It is located on Chowara Beach with over 15 acres of greenery, just 9 km south of Kovalam Beach in Trivandrum, Kerala.

In this peaceful and harmonious environment traditional ayurvedic therapy and yoga are practised. The range of Ayurveda treatments and packages include rejuvenation therapy, panchakarma, detoxification, body purification, slimming, stress management, anti-ageing, and various clinical curative treatments. The treatments are designed around therapies, a healing diet and herbal medicine, formulated under the supervision of experienced and qualified doctors and therapists.

Dosha-specific, organic, vegetarian dishes from an extensive, creative menu are served in the restaurant 200 feet above sea level complemented with superb panoramic views.

Accommodation takes the form of traditionally Kerala-style houses and cottages, all air-conditioned and equipped with modern amenities.

Somatheeram is internationally recognised for its achievements in health, social responsibility and  environmental preservation. It is the recipient of 35 major international and national awards for excellence in  Ayurveda treatments & Yoga. Of note, it holds NABH (National Accreditation Board for Hospitals and Health Care providers) accreditation,  “India’s Best Ayurvedic Resort”, including “HALL OF FAME” an Honour granted by the Government of India.  It has also been awarded “Kerala State’s Best Ayurvedic Resort” (by Government of Kerala) six times.

The essence and soul of Somatheeram is the ancient medical science of Ayurveda treatments  and Art of Yoga & Meditation.

For reservation or more information: http://www.somatheeram.in/

For more information on India read here

BSI accredited

Accredited status