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Gender medicine & Genetic Testing for a Healthy New Year

Gender Medicine at la pura

gender medicine

Too much caffeine, the wrong type of exercise, deficient in omega oils or too stressed to do anything about it. How is your health? Is your lifestyle balanced? Is it time to make a few changes?

With the dawn of a new decade and trend-setting health analysis methods, I decided to put my health under the microscope using gender medicine and genetic evaluation. And where better than through a pioneering company where “healthy ageing” is the pinnacle objective. Such an approach is practised at la pura, (www.lapura.at), a dedicated resort for women, located in the healthy heartlands of rural Austria.

La pura offers innovative concepts for the prevention of specific conditions in women based on the latest findings in gender medicine, in cooperation with the Medical University of Vienna. Diagnostic testing individualises relevant ageing subjects and tackles them in a scientific way, based on epigenetics. This scientific field differentiates between the (static) genome and an epigenome, which can be altered dynamically by biological, mental and social factors. In other words, the ageing process can be influenced preventively in a timely manner and used to actively and consciously shape the path of the future. At la pura, the epigenetic risk factors of each woman are determined comprehensively using modern diagnostic methods which can individually determine a woman‘s biological age and focus on any potential weak points. There are coordinated therapies and medical treatments, including some for home application, for any weak points that are discovered. The testing covers lifestyle and mental balance, exercise and nutrition to supplementation and hormone replacement.

It is recommended that testing is done before a stay at la pura. A test kit is sent in advance. It’s quick to do, a few painless pin pricks from the fingertips for several blood samples, hygienically and safely sealed and then whizzed off to a specialist hospital laboratory in Austria.  

After 3-4 weeks, the results are in. They are returned in the form of a detailed personal report, colourful graphs, medical terminology which is mind boggling at first, but becomes clear after a few reads. The report provides personal feedback in lifestyle routines, habits, exercise, anxiety levels, nutrition and metabolism. What’s more, it is designed just for you based on your own blood sample.

A one-to-one telephone call is scheduled to discuss the results in detail which takes around an hour. However, it is essential to read and digest the data first to gain some understanding of the principles of the evaluation and to grasp the meaning so as to be able to make lifestyle changes.

There are several types of tests offered, each valuable to anyone who places wellness as a top priority. I opted for the Metabolic Health Panel. This test covers three principles: nutrigenomics which includes DNA and nutrition, genes and how they are regulated, and personalised nutrition. The Metabolic Health Panel reveals your metabolic and genetic types and characters.

Nutrigenomics

Nutrigenomics is the research into the interaction between genes and nutrition for long-term individual nutritional recommendations. We all express our genes in a unique way, which influences the functions of the metabolism. We differ strongly in metabolic capacities as individuals. Depending on our genetic conditions, there are significant differences in our need for macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, nutrients, trace minerals). External factors such as the environment as well as our internal workings greatly affect the rate of influence of methylation on metabolism and other areas of our body. Our diet has a strong influence on our gene regulation (epigenetics).

Genes

Genes are sections of our DNA where the blueprint for proteins is located. Small deviations in the sequence of these main building blocks within a gene can affect the function of protein. Inherited or randomly formed, these remain for life. Epigenetics accounts for the mechanisms of gene regulation that can be influenced by environmental factors, diet, and lifestyle. With a change in one’s lifestyle (diet, exercise, and stress levels), gene activity can be increased and decreased.

Personalised Nutrition

Through the analysis of twenty-three gene variants (SNPs) and various epigenetic markers the test determines your metabolic type. There are four types:

Carbohydrate Type: Carbohydrates are metabolised well but there are difficulties in digesting protein and fat.

Fat Type: Fat is metabolized well, a desired weight can be achieved with the right intake and lipid composition in the diet.

Protein Type: Proteins are digested well so weight loss can be achieved with protein rich foods.

Balanced Type: All three macronutrients (carbohydrates, fats, and proteins) are equally well metabolized.

SNPs are evaluated individually and contribute to your personalized nutritional recommendations. The results offer indications on how to lose or gain weight according to your individual body type. How to attain a stabilized, healthy body weight through modulation of macronutrient intake, and by incorporating specific types and durations of exercise. This forms the basis for your individual personalised nutrition.

Genetics and Exercise: Which Exercise Type Are You?

Exercise is essential for all of us. However, the type of exercise to benefit you is dependent on genetics. Endurance sports may good for some, while others are better suited to and will gain greater health benefits from strength training or a combination of both.

By assessing the variations of genes, the analysis is able to assign appropriate and effective exercise programme suited to your body type. The test evaluates how physical movement effects your body weight.

Preventative Health

A genetic health report also can provide a prediction of your genetic risk for diabetes and obesity and provide a future lifestyle plan to avoid major problems in the short and long term.

Results

My report has guided me in adjusting my lifestyle habits and routines.  Being designated as a carbohydrate type, I am now mindful of the nutritional values of this food group, buckwheat, quinoa and rice and to the importance of including the outer shells of grains, as well as the proportion of proteins I need to include.  Complex carbohydrates are absorbed more slowly, provide more energy, and contain more vitamins. The quality of fats was highlighted (linseed oil highly recommended) as was the need to increase my intake of fish oils (omega 6). My body type also benefits from fasting intervals to give time to regenerate. Water consumption needs to be topped up to two litres. If I choose to reduce weight, exercise would not do the trick, my only option is to reduce my food calorie intake. But of course, exercise is important to mind and body. Endurance & strength are my recommended exercise – so here’s to Nordic walking, biking, jogging and swimming as well as weight bearing programme at my local gym.

My lifestyle, hooray, is balanced but I am warned to watch stress levels. My analysis revealed a few dodgy genes which of course I am unable to change but through this detailed report I can help to strengthen the good genes to counteract negative effects. We are not all perfect!

Identifying your own biological make-up, understanding how your body works and the red alert signs help you to feel more in control and at one with the workings of your own body. You become more aware of external factors reacting to your own system.

I’m on track to a healthier decade. My genes defined and the tweaks to my lifestyle habits and routine slowly integrated.  How about you?

The Geneometry Metabolic Health is priced at EUR 390

To find out more about metabolic testing, contact www.lapura.at

 

A Wellness Academy Retreat

Cotswold House & Spa

A new decade – a new you –  is a themed event offered to guests of The Cotswold House & Spa and Your Wellness Academy who have joined forces to a present a healthy wellness  academy retreat at the start of 2020.

The Cotswold House Wellness Academy Retreat takes advantage of its spa facilities to host a specifically designed programme created by Your Wellness Academy to provide a transformational event for guests.

Formed in 2019, Your Wellness Academy will use professional coaches in mindset, meditation, nutrition, sleep and breathing to share effective tools and techniques to help guests set new goals and realise permanent change through an holistic approach.

The Cotswold House Hotel & Spa is an award-winning luxury hotel and spa in the heart of Chipping Campden in Gloucestershire. This wellness academy retreat takes place during the weekend 31st Jan and 1st Feb 2020

Contact FOH@cotswoldhouse.com for further information.

Spa facilities at the Cotswolds Hotel

 

 

 

 

 

 

 

Menopause In Today’s Society

Hushed and under the radar in the world of wellness is the subject of menopause. That is until now.  Recognising the need for further evaluation and research into the effects of menopause on women today, the Longevity Health & Wellness Hotel, has introduced a unique programme to tackle this issue.

The ‘Women’s Health Optimisation’ programme has been specifically designed for women experiencing menopause in a bid to help them understand this important stage of life. It offers women the opportunity to rebalance and regenerate their holistic health and wellbeing, minimising the negative effects of this stage of their life, boosting self-confidence and vitality. With key symptoms being fatigue, hot flushes, reduced libido, night sweats, palpitations, headaches, memory problems, low mood and joint pains, Longevity’s new programme aims to check up on and address these symptoms, whilst inviting guests to enjoy 5* hotel accommodation located over the bay of Alvor in Portugal’s Algarve.

Usually considered a ‘taboo’ topic of conversation, attitudes to the menopause are being transformed. Wellness companies, fem-tech and beauty brands have started stepping up to champion this fundamental life stage. It has been reported that almost half of women say they would feel unable to talk to their boss about menopause and experience inappropriate comments about the menopause at work. Even celebrities, such as Gwyneth Paltrow, have spoken out on the need to recognise this key stage of life and Longevity has joined the movement. The media is now following suit.

Longevity Women’s Health Optimisation Programme
Over a minimum stay of four nights, the programme offers a large variety of medical consultations, menopause check-up and a Longevity holistic health check. Additional therapies and consultations include:

  • Integrative Medicine and Anti-Ageing Consultation
  • Gynecology and Obstetrics Consultation
  • Traditional Chinese Medicine Consultation
  • Vitamin B12 IM Boost
  • CoQ10 IV Boost
  • Glutathione IV Boost
  • Acupuncture Sessions
  • Bioidentical Hormone Therapy
  • Longevity Nutrition Consultation
  • Energetic Healing Therapies 

Additionally, guests will be able to enjoy access to the detox & relax wet area circuit, gym, half-board meal plan, access to the Longevity Vitality activity plan daily group activities and Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil.

Longevity Health & Wellness Hotel (longevityalvor.com/en/) offers a standard room from £170 per room per night on a B&B basis, based on 2 people sharing. The Women’s Health Optimisation is priced at €5,333/£4,725pp for 4 nights (excluding accommodation).

Healthy Highlights in the World Of Health & Wellness Tourism

Health Highlights

Chocolate Coated Wellness

The True Blue Bay Boutique Resort in Grenada is offering packages which combine yoga, spa treatments and healthy, locally sourced food. For the ultimate combination, try the chocolate treatments on offer in the form of body wraps, facials and cocoa infused baths. The main ingredient is organic Grenadian chocolate full of antioxidants.

In the morning and evening, yoga choices include Hatha, Yin, Vinyasa and Reiki infused yoga as well as Tai Chi.

www.truebluebay.com

 A Great Wellness Retreat

Antigua’s newest historic hotel, The Great House, is a 350 year-old former plantation house featuring a preserved sugar mill, exercise and meditation deck and pool, all set in 26 acres of gardens. It’s ideal as a fitness retreat, to hike around the island. This boutique property with just eight bedrooms is a perfect wellness choice for yoga, guided meditation, natural pools and nature hikes to explore the surrounding area as well as indulging in the in-house spa.

www.thegreathouseantigua.com

India’s Wellness Made More Accessible

India, the Land of Gandhi, has increased the number of flights from the UK and improved its e-visa system for both leisure and medical travellers to make this experiential destination more accessible. With a kaleidoscope of culture and heritage as well as its ancient systems of healing such as Ayurveda, Unani, Siddhua and Naturopathy, India is attracting more health and wellness travellers.

Lonely Planet has rated the southern city of Kochi as one of the top 10 cities and Madhya Pradesh as one of the top 3 regions to visit in 2020.

www.incredibleindia.org

3D Revolutionary Health

Nourished is a new revolutionary nutrition company. It uses a 3D printed method and a vegan encapsulated formula to combine seven active ingredients to create a chewable vitamin stack tailored to an individual’s nutritional needs.

After completing an online questionnaire, Nourished creates a bespoke vitamin and supplement recommendation which is made through 3D printing a month’s supply delivered directly to the customer. Of note, 98%  of the active ingredients in Nourished are from UK based wholefood sources and are encapsulated in their patented vegan gel formula. The company claims that the nutrients are higher in efficacy and more readily absorbed by the body than most traditional options on the market.

Nourished is now available in the UK.

http://www.get-nourished.com/

New Wellness Sanctuary in Sri Lanka

Sen Wellness Clinic, an established holistic clinic in the heart of London, has opened its doors to Sen Wellness Sanctuary in Sri Lanka.  Recognising the need for a place to self-heal and nourish, founder and osteopath, Dr Sam Kankanamge, with the help of his brother Sudheera and colleagues have lovingly created a special haven in their home country offering life-enhancing retreats. In keeping with their philosophy that nature is the best healer, the Sen Wellness Sanctuary has been designed to function in harmony with its surroundings. It is located in a pristine National Park, with a protected turtle nesting beach as part of the premises. Safe and nurtured.

https://senwellnesssanctuary.com/

Check-in to Czech Medical Spas

The Czech Republic is promoting its strong tradition in natural healing as it raises awareness as a key destination in health & medical tourism. With more than 30 spas, the Czech Republic has one of the longest spa traditions in Europe, boasting the highest number of certificate holders among EU member states.

Rich in natural resources, it is welcoming an increasing number of medical and wellness travellers taking advantage of the wide range of treatments, renowned medical spas and the rehabilitation programmes tailored to individual care.

https://www.czechtourism.com/a/medical-spas/

 

 

 

The Rome Cavalieri continues healthy traditions

It all started in the Middle Ages when knights would stop here before journeying to the Vatican. A stop to relax and to  be fed and watered, to breathe in the oxygenated air in the hills with Rome at their feet. Today, the Rome Cavalieri continues the tradition for travellers and guests, sitting in its enviable location looking out over Rome’s monuments.

The resort overflows with Italian elegance, a showcase of masterpieces, from Andy Warhol to Venetian masters, original antiques and bejewelled costumes worn by Nureyev, all on display.  Swarovski crystal taps and a Karl Lagerfeld couture couch accessorize the penthouse suites. The Rome Cavalieri, A Waldorf Astoria hotel, stands nobly as a private museum of art with an original collection of artefacts which adorn all areas – marble statues lighting up corners, French handmade clocks marking time, rare pieces of furniture and Tiepolo’s masterpiece tapestries draped proudly as centre pieces in the lobby to be enjoyed by guests and visitors alike. The hotel conducts private art tours to show off the 1,100 pieces of art around the property. Italian classical opulence at its best, fit for any Emperor.

Just 15 minutes from the centre of Rome itself, a testament to grand architectural statements, Michelangelo’s brushstrokes, fountains and statues galore with pieces of history around every corner on fine display.  Rome wasn’t built in a day, as they say, so leave plenty of time to appreciate the magnitude of buildings from the grandeur of the Vatican City, the smallest independent state in the world, protected by the Swiss Guard, the Colosseum, a Flavian amphitheatre and symbol of Imperialism and the Pantheon, the oldest domed temple in the city. Rome, the seat of the Roman Empire, a city of clashes, battles and revolts, chariot racing and gladiators all laced by avenues of trees like stilted broccoli florets on guard while operatic performances delight audiences in hidden churches.

The Great Imperial Thermal Baths of Caracalla with its sequence of thermal rooms demonstrate the significance of bathing in Roman times. A public bath was built around three principal rooms: a warm one called the tepidarium, a hot one called the caldarium, where slaves would rub their masters with perfumed oil and a big cold bath called the frigidarium for swimming. Bathing played a major part in ancient Roman culture and society, practiced across all social classes. It was also regarded a medical practice due to the curative powers of the thermal water.

Such practises are continued at the Rome Cavalieri’s Grand Spa, a welcome retreat after roaming Rome. Here, bathing like a Roman is encouraged. The Turkish bath is so spacious you can easily imagine Romans lying over the marble surfaces, plunging in and out of hot and cold pools, cleansing and socialising, retreating into saunas and reclining in the relaxation areas on cushioned divans. The 2,500 square metre spa is impressive and mimics the ancient bathing practises. of spa, with 10 treatments, a spacious Turkish bath, all adorned with elements of original roman baths, framed with columns and patterned with mosaics.

The treatment rooms are very stylish, subtly lit in contemporary, artistic design, emanating a relaxing ambience with contoured walls, seemingly reflecting the rhythmic massage strokes of the therapist. A hydrating facial using La Prairie products is one of their signature treatments resulting in the desired effect. The menu list is extensive and focuses on treatments for both men and women.

There are 345 rooms and 25 suites all enjoying private balconies or terraces, many with views of the Eternal City and St Peter’s Basilica. For roof-top fine dining La Pergola is the only Michelin-rated three-star restaurant in Rome.

Set in tranquillity, nestling in 15 acres of Mediterranean park, travellers are still checking-in to continue the traditions of the Knights of the Middle Ages. Dining, resting and recuperating in opulent and luxurious surroundings, while admiring those Roman decorated domes and monuments glinting from the city afar.

The Rome Cavalieri, A Waldorf Astoria Resort.  www.Romecavalieri.com

A Roma Pass is available for good savings and entrance to many of the attractions. These are valid for 24, 48 or 72 hours.   www.turismoroma.it, toll free information number 00 39 06 060608 and facebook page @turismoroma

With the many cobbled streets around Rome proving difficult for wheelchairs, Roma Experience has this covered with accessible four-hour itineraries. These include a visit to the Vatican which takes in the Sistine Chapel, Raphael’s School of Athens fresco and St Peter’s Basilica and the Colosseum and Roman Forum. For wheelchair friendly tours visit www.romaexperience.com

Facts on Rome…..Did you know:

The Colosseum was once filled with water to stage mock ship battles

The Smiling Pope (Pope John 23rd) is buried in the tombs under St Peter’s Basilica

Michelangelo painted the Sistine Chapel standing, and not on his back

The Vatican welcomes 30,000 visitors to its 5 miles of galleries daily

The Romans believed that a Gladiator’s blood was a source of virility.

They used cobwebs to heal skulls.

Fancy a pizza?

On June 11, 1889, to honour the Queen consort of Italy, Margherita of Savoy, the Neapolitan pizzamaker Raffaele Esposito created the “Pizza Margherita”,

In Rome, a pizza is sold by weight.

 

The Growth of Dubai’s Aesthetic & Dental Wellness Tourism

Dubai’s position as a leading global healthcare destination is thanks to the emirate’s focus on the constant adoption of the latest technologies, talents and systems that ensure international standards of patient care. The emirate offers a complete transitional journey with modern programs and advanced technologies that effectively address personalized needs. As a result Dubai welcomed in excess of 337,011 health tourists last year

With the support of Dubai Health Experience (DXH), the brand conceived by the Dubai Health Authority (DHA) to enhance the health facilities in Dubai and cement its position on the global health and wellness tourism landscape, there has been a nine per cent growth in the number of health facilities that have been verified and added to the DXH Group.

To effectively address the rising demand from discerning clients from around the globe, the DXH website offers comprehensive medical packages that have been created with its members. The website www.dxh.ae is available in different languages and has a live chat support feature. It allows users to choose from over 600 health and wellness packages that include an extensive range of medical diagnosis and treatment options across various specialties offered by accredited healthcare facilities.

Through the adoption of a holistic approach aimed at promoting overall wellbeing, Dubai offers wellness and medical packages that promise and deliver healing, personal growth and intense pampering and relaxation in the safest and most secure environment. The emirate achieves this through an extensive network of service providers that include integrated health centers and globally renowned wellness resorts. These include the Retreat the Palm and DNA health center at the Madinah Jumeirah, which is an integrated wellness and aesthetics center that offers health screening, aesthetics, ante-aging therapies and alternative medicine. These wellness retreats have developed their relaxation, weight loss and diabetes management programs under the guidance of licensed professionals, wellness nutritionists and functional medicine practitioners. They combine relaxation and rejuvenation in the form of detox and cleansing through yoga and mindfulness, to cater to the individual needs of clients.

Recently there has been an increased interest from the UK and European travellers in the aesthetic and cosmetics wellness services offered by Dubai’s state-of-the-art wellness centers. This segment, which offers non-invasive and minimally invasive cosmetic procedures, is now contributing significantly to the growth of the sector. Treatments for skin and face continue to be in great demand and are offered by many highly qualified wellness centres and spas using the latest technology as well as adopting a holistic approach to the individual’s wellbeing.

Dentistry is also one of the rising requirements for European tourists. Dubai’s dental wellness offers highly advanced dental clinics that boast state-of-the-art technologies, highly qualified, and experienced dentists. From fillings to bridges, implants, root canals to veneers and teeth whitening, the emirate offers high quality cosmetic dentistry with over 25 specialist dentists. The latest advances in dental and healthcare technology now provides patients with a unique opportunity to achieve optimum oral wellness by having the treatments tailored to suit their personal needs.

Today’s idea of wellness is multi-dimensional and encompasses the physical, emotional, spiritual and mental health of individuals. A deep understanding of this knowledge is the basis of Dubai’s rise as one of the top popular medical and wellness tourism destinations around the world, reflected by the increasing numbers of medical and wellness tourists.. Apart from aesthetics and dental wellness, dermatology, ophthalmology and fertility are also among sought-after specialties.

The emirate now offers a 90-days medical tourism visa in cooperation with General Directorate of Residency and Foreigners Affairs, which is renewable for an extra 30 days depending on the duration and severity of the procedure and the patient’s medical condition. Related travel insurance is also issued within 48 hours of registration at any visa facility.

DXH continues its efforts to add value to Dubai’s standing on the global medical tourism landscape, attracting medical and wellness tourists from all over the globe to explore unique wellness experiences in Dubai. Harnessing the experience and expertise of many highly qualified medical facilities with specially trained medical professionals, Dubai’s medical tourism delivers incomparable healthcare experiences of global standards, as the influx of medical tourists to the emirate is poised to reach 1.3 million by 2021.

The emirate is very accessible from Africa, Asia and Europe thanks to the superior connectivity made possible by numerous airlines and airports.

 

 

 

Blindfolded Yoga

Blindfolded yoga

Yoga teacher Dan Peppiatt will lead a journey through the senses with his blindfolded yoga class.  Proceeds will be donated to the Royal National Institute for the Blind.

The OM Yoga Show and Yoga Like Water are leading this 90-minute charity class in collaboration with and in support of the Royal National Institute for the Blind, and the fantastic work they do with the blind and partially blind.

Dan Peppiatt has been leading blindfolded yoga sessions for over 5 years in the belief that they offer great potential to access parts of physical practice that are otherwise often overlooked.

To remove the sense of sight brings a greater depth to practice; we become unconcerned with what a pose, other yogis, or the teacher looks like, and more attuned to what the practice feels like. We become more familiar with our bodily sensations and paying attention to what they are telling us.

In this session participants will move slowly through postures with simple instructions for the mind and body to interpret, rounding off with a gentle yoga nidra.

The RNIB is one of the UK’s leading sight loss charities, and the largest community of blind and partially sighted people.

Yoga in the Dark: Moving Like Water with Dan Peppiatt takes place on
Saturday 19th October 2019, between12.15 – 13.45
£10 – Book tickets online: www.omyogashow.com

(Proceeds donated to the Royal National Institute for the Blind)

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Healthy Ageing in Austria

Gender Medicine at la pura

gender medicine

Would you like to know your biological age, your allergies, your health forecast? La pura in the Waldviertel region of Austria is a dedicated healthy ageing resort designed exclusively for women.

More than a wellness hotel, the focus at la pura is on slowing the biological clock with treatments formulated to outsmart time. According to research, our age is determined 30 per cent by genetics, the remainder up to us to manage by our lifestyle choices and habits, good or bad. The resort attracts those who want to understand their make-up, identify and change negative lifestyle habits. The emphasis is not on anti but on healthy ageing by embracing and enhancing life‘s journey, not battling against it.

The theory is based on female-specific gender medicine developed by Dr Alexandra Kautzky-Willer of the Medical University of Vienna and healthy ageing programmes managed by Medical Director, Dr Sabine Froehlich, at la pura.  Based on science and proven evidence, ageing topics are individualised and addressed with innovative and sustainable solutions. Results not only determine the biological age, but highlight weak areas and risk factors.

There is a wide range of treatments and programmes which are custom-made and based on diagnostic tests and medical consultations, all in the name of aging gracefully.  Genetic testing tackles pre-dispositions and age-related diseases. A 3D skin analysis scans the skin to reveal collagen loss, sun damage and age. A saliva test detects silent inflammations in the body. Others include testing metabolic function and individual macronutrient needs leading to weight stability and management.  If stress is a factor, there’s mental counselling and relaxing treatments.

Originally built in 1914 as a mansion house, today it stands as a spacious health retreat with 85 guestrooms classically decorated. The Boccaccaio room, a former theatre, is the social heart where afternoon tea is served daily and the host for organised entertainment – a pianist, wine tasting or make-up workshop. Relaxed and  friendly, it’s a space for guests to share their experiences. Just over an hour from Vienna, the retreat lies in the Kamptal valley, with a river running by and a castle silhouette overhead.

The spa includes a choice of saunas, steam rooms & an infra-red cabin. Little exfoliating peeling cups are available, flavoured with mango, vanilla, or even chocolate – a refreshing touch.  And around every corner, relaxation areas appear in different modes, quiet rooms, warmed loungers, alcoves around the indoor pool and outdoor decks.

Prevention is a key component of healthy ageing.  Chinese traditional medicine is practised here as well as natural therapies such as underwater extension therapy, effective for tensions and misaligned sections of the spinal cord. “Healthy Ageing Therapy” is a revitalising manual massage using vaporised herb pouches and warm aromatic oils, individually created. Think almond and sesame oils, together with herbal mixtures of ginger, elderflower, mint and ivy.

Ad hoc botox and fillers are frowned upon. Here cosmetic and aesthetic medicine is based on the results of a Visia Scan, which detects the collagen levels, the depth of lines and wrinkles and the sun damage from which digital results calculate facial age. This test is a scientific qualifier for future and effective treatments which may take the form of thread lifting, fillers or skin rejuvenation with mesotherapy – a vitamin cocktail. A personalised serum is formulated for your skin’s requirements. For arms, legs and abdomens, the aesthetic body treatments target fat cells using suction-wave massage, reducing them via the lymphatic system, followed by an ultrasound and agent treatment to activate a fat-burning process.

Food is an integral part of a stay. The FX Mayr nutritional programme is a popular treatment to detox the intestines and improve digestion. It involves a different approach to eating and appreciating food intake.  Guests following this dine away from temptation in a separate dining room. And to maintain these culinary virtues and encourage diet lifestyle changes, cookery classes are held regularly in the show kitchen.

Guests can follow a low-calorie menu or for those wishing to indulge, dinner is a 4-course affair. Yellow turnip coconut foam soup and salmon with lukewarm orange fennel salad are examples of the creative dishes served.  Breakfast is ultra- healthy with warm millet porridge, spelt pancakes and vegan bircher served with an edible flower garnish – all too good to eat!  The restaurant spills outside, overlooking the square, a peak into everyday life in this sleepy town, known for its singer-song writer, Falco. His monument ornaments the local park.

Classes and activities for mind and body can fill your day with maybe a few new experiences thrown in. Smovey walking is trending – a one up-man-ship on Nordic walking. It involves weighted hand accessories while walking through the park and climbing through the forested area. These bright green loops help with posture and joint mobility and coordination. Along with yoga, a staple in spa resorts, classes include balance, endurance and spine care exercises. The sling workout involves muscle strengthening using ropes to stabilise the body. Days at la pura are interesting, sociable and as busy as you want them to be, including a dip in the River Kamp.

La pura offers that ray of hope to women battling with healthy ageing.It is a place to relax and to find a personalised formula to slow down the ticking clock, inside and out. A wrinkle and a wobble less, a stronger mind, a body and soul in harmony and acceptance.La pura serves a recipe that is effective, holistic and individual – a sustainable form of health prevention and healthy ageing.

la pura women’s health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: 
+43 2985/26 66-741
Fax.: +43 2985/26 66-745
Mail: 
willkommen@lapura.at or reservierung@lapura.at

The packages:

https://www.lapura.at/en/health/healthy-aging/

https://www.lapura.at/en/health/detox/

The editor was a guest of la pura.

The Cruise Industry is onboard with Wellness

The Cruise Industry is onboard with Wellness

Cruise Lines International Association (CLIA) is promoting wellness throughout the month of September. This theme aims to showcase and champion what cruise lines are doing to create enriching wellness experiences on a cruise holiday.

Each week throughout the month, CLIA focuses on a different topic under the ‘wellness’ theme. The first week is dedicated to relaxation, highlighting the plethora of options on a cruise holiday that enable guests to feel relaxed and in turn increase positive wellbeing.

Andy Harmer, CLIA UK & Ireland director, said: “There’s something truly calming about a cruise holiday. Whether you are sailing on the open sea or pootling along a river, a cruise is the ideal escape for anyone searching for the ultimate relaxing holiday.

“Whether it be through onboard classes such as yoga, meditation and tai chi or simply relaxing in the onboard spa, relaxation has many lasting benefits to personal wellbeing and cruise lines are leading the way in finding innovative ways to ensure guests can relax and unwind during their holiday.”

Cruise Line News – Wellness & Relaxation

AmaWaterways

AmaWaterways recently introduced a wellness programme across the entire European fleet – each ship now has a professionally trained ‘Wellness Host’ to conduct complimentary classes including yoga, cardio and circuits, as well as discussion groups on healthy eating and relaxation.

https://www.amawaterways.com/explore/wellness

APT

APT has increased the number of wellness classes onboard its ships from morning stretches to yoga and tai chi. The classes are conducted by the line’s new entertainment – a duo who alongside providing onboard entertainment, host wellness and fitness classes.

https://www.aptouring.co.uk/

Uniworld Boutique River Cruises

Uniworld has enhanced its Wellness on the Water programme across the fleet for 2020, including a complimentary wellness programme on its India cruises, centred around the destination’s ancient tradition and practice of yoga with a certified yogi. There are daily sunrise sessions of yoga, group lectures and classes as well as individual meetings, so that guests at every stage of their practice can participate comfortably in this culturally immersive programme.

https://www.uniworld.com/uk/why-uniworld/wellness/

Scenic

Scenic has expanded their spa renovations including its innovative Salt Therapy Lounges for an invigorating boost – the first and only river cruise line to offer a therapeutic Salt Lounge, which invites guests to relax, energise and feel healthier. Handcrafted from salt bricks and humidity and temperature-controlled, the lounge has the micro-climate of a natural salt mine.

https://www.scenic.co.uk/

Hapag-Lloyd

Hapag-Lloyd has introduced IN2BALANCE themed cruises aboard 5 EUROPA 2. As part of the format, renowned experts and trainers present innovative training methods and the relaxation techniques of the Far East: yoga in all its variations, burnout prevention, t’ai chi, shiatsu and interval training. Depending on the cruise booked, guests discover new and proven techniques that help them to slow things down in our increasingly stressful day-to-day reality, bringing lasting benefits to their personal well-being.

https://www.hl-cruises.com/in2balance-ms-europa-2

A Wellness Community on Water

Luxury Wellness Onboard

The wellness real estate sector has been valued as a $134 billion global industry in 2017 by the Global Wellness Institute, with a projected growth to $198 billion by 2022.  Blue World Voyages, the world’s first cruise concept dedicated to active healthy lifestyles, is a player in this sizeable industry and has announced 40 Owners Residences onboard their first vessel, which launches in 2021.

Wellness lifestyle real estate is defined as a home which has been proactively designed and built to support the holistic health of its residents. Blue World Voyages’ Owners Residences will now offer this. The team have crafted a vessel and itinerary which is centred around wellness in all its forms, from the physical and social aspects to the emotional and intellectual dimensions. Owners can benefit from being part of this wellness community on water.

Those purchasing a Residence will have access to the ship’s two floors. which are solely focused around sports and wellness. They will offer a variety of state-of-the-art facilities which are unapparelled at sea. These range from a functional training & strength conditioning centre, golf & football stimulators, various fitness studios for classes such as yoga and spinning, and a sea-water lap pool which enables guests to do their laps in the ocean. Owners will also be able to take part in a range of active programming both onboard and ashore.  Land excursions will offer everything from cycling in Castellon (Spain) and surfing in Lisbon (Portugal), to horse riding in Cherbourg (France) and learning Tai Chi in Amsterdam (Netherlands). There will also be a dedicated team of experts and specialists onboard to offer tailored advice and personal programming as well as hosting talks on their fields of interest.

The ship’s interiors, from public spaces and guest suites, to the Owners Residences, have been designed and styled by top marine design architects, Tomas Tillberg International and acclaimed interior design firm Juan Poggi Designs. Owners are free to use their property as frequently as they wish, enabling them to travel the world and live in one of the healthiest environments possible. The vessel will be home to 40 one and two bedroom Residences, priced at £1,790,000 and £2,557,000 respectively.

Our surroundings and communities directly affect our daily lifestyles and have an impact on our health. Blue World Voyages believe that our homes, our most important personal investment, should also be a positive investment in our health and wellbeing.

Contact the editor@thehealthcareholiday.comif you have an interest in the sale of these luxury floating Residences.

For more information on Blue World Voyages, read here