Airport: Italy has a variety of airports. The country’s largest airport is the Leonardo da Vinci Airport, which is 26 kilometers west of Rome and is near the Mediterranean coast by the city of Fiumicino. Another main airport is the Milan Malpensa Airport, which is 50 kilometers’ northwest of Milan. Others include Naples International, Florence and Venice Marco Polo Airports.
Voltage: 230 V
Time Zone: UTC + 1
Weather/Climate: Overall, Italy experiences a Mediterranean climate with hot, dry summers and cool, wet winters. In the north and mountainous regions, winters in Italy are cool and humid, but in the coastal areas, winters are relatively warm. During the summer months, the south of the peninsula witnesses hot temperatures with an average high of 28-33°C and frequent thunderstorms. However, along the coast, summers are accompanied by a breeze, and in the mountains, summer months see cooler temperatures.
Language Spoken: Italian
Dialing Code: +39
Hugging a tree could seriously improve the quality of your life as demonstrated by a new package offered by Adler Dolomiti’s “Yoga & The Healing Power of Trees”
This three-night half-board package includes two sessions of outdoor yoga amid the natural beauty of the UNESCO World Heritage Site of the Italian Dolomites that will help to re-charge guests’ batteries, while helping to establish inner harmony and peace. During the walk guests will be introduced to the theory of silvotherapy (the art of healing the body by harnessing the energy of the trees). It also includes access to the hotel’s spa and wellness programmes. This is available for one weekend only, from 21 to 24 September. To book this unique package, visit:www.adler-resorts.com/en
Adler Dolomiti is accessible by flying to either Innsbruck or Verona, then to Ortisei by private transfer, rail or airport coach.
In the early 1980s, Japanese scientists discovered that simply inhaling the aromas produced by trees could immunise the body against disease. Phytonicides, which trees emit to protect themselves from harmful insects and germs, have strong anti-bacterial and anti-fungal qualities when inhaled by humans. American medical research has also proved that just being among trees is good for well-being, with stress levels and blood pressure lowered within three minutes of being in a green space.
Touching, stroking, leaning on and, above all, hugging a tree is beneficial to your health, with individual tree species having different effects on people. Among the trees that are prevalent in the Dolomites, beech improves concentration and well-being, will help ease a sore throat and improves kidney function, while pine is good for the respiratory system, helps to treat depression and restores balance, while reducing fatigue.
Many pharmaceuticals are derived from trees: aspirin comes from willow bark and Pycnogenol, which protects against deep vein thrombosis, is made from pine tree bark.
Posted in Blood Pressure, Digestion, General, Health Tourism, Italy, Natural, Rehabilitation, Respiratory
Tagged Italian Dolomites, Italy, harmony, health, nature, silvotherapy, trees, unique therapy, wellness, yoga
Located on the Island of Ischia, this medical spa offers guests a wide variety of thermal treatments for circulation, arthritis, and sinus complications. A private thermal spring, flowing at 45°C, allows the resort to offer an extensive menu of balneotherapy treatments. Dr. Giulio Flavio Uggiano, and his team of dedicated staff can assist guests in choosing a treatment that is right for them. Mezzatorre Resort & Spa has on site accommodation and multi-day medical and wellness packages.
Think Vespa tours amid vineyards, eating gelato on venetian canals, shopping in Milan, Roman statues, the Vatican and of course Italian pizza.
Rome, the capital of Italy, is the city acclaimed for its astounding architecture, rich history, Roman ruins, and wide collection of arts.
While in Rome, make sure you check out some of the many iconic landmarks:
The Colosseum – the largest amphitheater ever built, made out of concrete and sand. Most of the structure is still standing today.
The Vatican City is home to the Catholic church and the Pope. (Remember to dress conservatively to gain entrance). Here you can see the famous brushstrokes of Michaelangelo in the Sistine Chapel.
The Pantheon Stands as one of the most well preserved Roman structures.
Don’t forget The Spanish Steps and Piazza Navona.
Florence: Is recognized as the capital of Italy’s Tuscan region. Florence has many iconic art and architecture pieces dated back from the Renaissance era. One of the most notable structures in Florence is the Duomo, which is the large and world famous cathedral.
Venice is Italy’s “sinking city.” Venice is made up of 118 small islands which can be reached by the large canal system, linking the islands to one another. Don’t leave without taking a gondola trip and treat yourself to a cornetto gelato!
And located on the southern edge of Italy, the Amalfi Coast traces the Sorrentine Peninsula and offers breathtaking views from sheer cliffs and dotted with pastel colored buildings.
At Lake Garda in Gargano, Italy, the Lefay Resort & SPA Lago di Garda is a luxury eco spa resort that aspires to enhance the wellbeing of its guests by using the preventative approach of classical Chinese medicine with modern Western techniques. Two new acupuncture treatments have recently been introduced.
Farfalla di Seta is a new aculifting and face massage using the ancient Gua Sha method, which aims to reduce signs of aging through non-invasive and non-toxic treatment.
Il Fluire del Ruscello is a newly developed anti-cellulite body treatment applied through acupuncture and massage, also using the Gua Sha method.
This health resort offers health and beauty treatments including non-invasive facelifts, collagen boosters along with a fantastic detox program. All the treatments are based on the unique Biontology method. This method is a scientifically based understanding on the evolution of vital resources for the human body at different stages of life.
Palace Merano Espace focuses on balancing the mind and the body to help the body stay young, and age in the best way possible.
Travel underground to the ancient thermal caves in Tuscany to relieve pain, combat stress and float to a happier state of mind!
This 130-million year old natural cave with its thermal underground hot spring lake acts as a natural steam room and venue for a floating therapy to aid relaxation and detox.
The cave has been hidden for most of its long history but today, the nineteenth-century villa of the poet Giuseppe Giusti, guards what he regarded as the “eighth wonder of the world”
Research consistently demonstrates that floating therapy has a significant impact on mood enhancement from the deep meditative state achieved and the resulting increase in the levels of dopamine and endorphins.
Surrounded by pictureseque parks, the Grotta Giusti Hotel has maintained its historical air and natural charm. It offers 64 lavish rooms with marble bathrooms and thermal water on tap.