Destinations

Cocooned in comfort at Rudding Park & Spa

Rudding Park

There are cloisters and cobbled streets, a castle and listed Church, leafy Georgian avenues and Bettys Cafe Tea Rooms, according to my online research. Harrogate, is a Victorian Spa town and in its heyday a sought-after fashionable resort with curative spring waters. And a Yorkshire must-see. Sadly, however, I didn’t quite manage the short journey from my country house hideaway. I was, instead, cushioned in the comfort embrace of Rudding Park & Spa which sits proudly on the outskirts, perched amid 300 acres of undulating countryside.

Harrogate’s Royal Pump Room was built in1842 to provide shelter for the town’s affluent visitors as they took the famous waters. My surroundings, in contrast, are somewhat different. Contemporary styling, flashes of zany designs in bold colours hold court while individual art structures are dotted around bringing interest to corners and entrances of this 90-room hotel with a signature spa area that flows over three floors that can only be described as modern, airy, high-tech, cool and glitzy.

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Hotel Library at Rudding Park Hotel, Spa & Golf

And moody….each level of the spa exudes a defined ambience amid a creative mix of hydrotherapy and thermotherapy experiences. On the uppermost level, an air of excitement emanates from the roof-top heated pool which overlooks mature garden areas.  Guests giggle with sheer delight sipping a glass of bubbly with water splashing from jets into fine layers of mist lacing the surface creating an atmosphere more like Iceland than England. Come rain or shine, the cabanas extend the refreshing outdoor experiences or the garden sauna cabin for a little heat. Back inside, the focus moves first to the feet with a row of individual foot spas and then to the whole-body warmth of the herbal bath and luxury steam rooms.

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Luxury Steam Room

Next level down boasts a tempting indoor swimming pool in a light, elegant space with a juniper log sauna on standby as well as a room set up for mud rasul rituals.  It’s all peace and tranquillity below with a number of treatment rooms and relaxation areas. Here you can snuggle up on squishy sofa chairs against the backdrop of scenic video footage on an oversized screen. Serenity flows into a twinkling-lit room with reclined beds, an audio room to meditate or a lounge for a little colouring therapy to reset the mind. Quiet, still, calm.

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The menu of treatments is wide ranging and varied from Carita Cinetic Lift Facials, a Pearl & Jasmine Body Renewal which uses mineral-rich Himalayan salt crystals, a chakra wellbeing massage, or for those living with and beyond cancer, a range of Jennifer Young treatments.

I chose the thermal detox wrap and suffice to say, it was both relaxing and effective. The Spa has won a number of awards and has cleverly combined treatments with dining options in an array of packages to suit individuals and groups alike.

All this relaxation and revitalisation whets the appetite especially for a dish or two of fine dining. The Horte Restaurant serves up artistic displays in delicate portions oozing with flavours in its chef’s 7-course tasting menu with optional wine pairings.

Once relaxed, the gym is available to tone the muscles while a private cinema room offers a little distraction. With two restaurants, tastefully furnished guest rooms with all the facilities you need, a stay here will keep you occupied in unhurried relaxation.

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Back in 1571, the first mineral spring was discovered christening Harrogate as the place of healing waters. Today, the privately-owned Rudding Park & Spa has stolen the title for restoring the mind and revitalising the body but that’s no excuse for not visiting this Victorian Spa town – I will next time.

Visit: https://www.ruddingpark.co.uk

 

 

The Healthy Shores of Majorca & Ibiza

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Against a backdrop of sunshine, beaches, culture and gastronomy, the Balearic islands are prescribing medicinal additives to visitor experiences. From sports physiotherapy, fertility, dentistry, ophthalmology, preventive medicine, to dialysis facilities and increased private medical services, the islands have plans to open windows to wellness and health tourism.

The islands, favoured by many British holidaymakers, are forecasting a healthy future with a range of health and wellness treatments, activities and services with new well-equipped private clinics and hospitals, multi-lingual staff and medical service companies designed to take care of international visitors of all ages and needs.

Tennis star, Rafal Nadal is leading the way with sports rehabilitation as well as a champion training academy with an impressive centre on the eastern side of Majorca. As a native resident he opened the centre in June 2016, designed for aspiring young players as well as adults offering stylish accommodation for its range of residential programmes. His museum is also well worth a visit.

Private hospitals on the islands include The Hospital de Llevant in Porto Cristo, the only private hospital on the eastern side, with multi-lingual staff and a range of specialists to meet seasonal demands. Here there is a separate building for the new Porto Cristo Dialysis Centre while the aesthetic unit offers treatments for hair loss, weight problems and cosmetic procedures. Built originally as a retirement residence, the rooms are generous in space, complete with sea views and balcony. The Clínica Rotger, part of the Quironsalud group, is modern and well-equipped with six consulting rooms located around the island. The hospital recently introduced new services in oncology, dermatology, and dermo aesthetic treatments and has a fifth floor to make any patient feel better with views over Palma and contemporary art dotted around.  Clinica Juaneda is a multi-service hospital with 90 specialised doctors covering all medical specialties and a dedicated international medical centre. And with the increasing international demand for assisted reproduction, Majorca has a modern IVI clinic.

Specialised, well-equipped dialysis clinics with professional medical teams are encouraging patients to travel to Majorca for that well-needed break where scheduled treatments can be combined with interesting, cultured itineraries in a sunny climate.

On the island of Ibiza, the Policlinica Nuestra Señora Del Rosario has 70 rooms, an intensive care unit, emergency room and three outpatient centres on the island with more than 40 medical specialties and two physiotherapy and rehabilitation centres.  Its VIP area is independent from the hospital and benefits from a private entrance.

Trendy destinations attract the fashionable & health conscious travellers who wants to look good all year round. Private, certified aesthetic clinics, managed by registered professionals are catering for this growing market so the health tourists can feel assured they are in safe hands. On the island of Ibiza, Eiviluxury, a small, compact clinic is apace with the latest, fashionable treatments for its party-going stylish clientele who frequent the island’s rhythms especially in high season or reside in their second homes. Led by Dr. María Bufí, the variety of treatments include heavy metal body checks, ozone therapies, gynaecological treatments, hair implants and varicose vein removal using the latest technology performed by visiting doctors who are experts in their field.  The Eiviestetic plastic surgery and aesthetic medicine centre, part of Policlinica Nuestra Señora Rosario, also offers a safe answer to aesthetic treatments ranging from tattoo removal by laser, intimate wellness and the new Profound System,a one off non-invasive lifting treatment.

Health blended with a generous dose of tourism makes for a good holiday remedy while regional colourful cuisine serves up healthy Mediterranean flavours. Restaurants in Palma such as Cuit and Fabiola Gastronomic Garden are fine examples while Can March in Manacor is a rustic family inn, popular with the locals.  On Ibiza, you can dine in one of the oldest restaurants at Restaurante Ca N’Alfredo in its centre or at Calma which enjoys views over the marina. There is a good choice of accommodation in season such as the Valparaiso Palace and Spa which commands enviable views over Palma Bay.

Majorca is the largest of the Balearic islands with Palma as its heart. Here you can delve into its history by strolling along cobbled lanes, passing hidden courtyards with glimpses to imperial staircases and buildings proudly displaying their signature coat of arms.  Overlooking the sea is the imposing ornate Gothic Cathedral  with a vast rose window and wrought iron canopy by Gaudi. Away from Palma is the pretty village of Valldemossa set in the Tramuntana mountains and worth the short drive to enjoy the alley ways, stone houses dressed with hanging flower baskets and the 13thcentury monastery where the musician Chopin stayed.  A trip to Porto Cristo leads to an enchanting harbour with coves and caves and the world’s largest underground lake system.

The depth of history on the island of Ibiza is cloaked within the fortified city walls of Dalt Vila, a world heritage site. Its muscular gates lead to uneven pathways, interrupted by bastions, and commemorative plaques revealing past tales and factual statements. Routes climb to the top to admire the views of modern Ibiza, a strong contrast from the old stone walls to the glitzy marina developments and the cosmopolitan retail world of Zara, Rolex watches and new boutique hotels such as the Gran Hotel, Montesol, renovated within a neo-colonial building

As the trend increases in health and wellness tourism, watch out for the healthy glow around these islands and the added restorative and medicinal tonics to holiday experiences. There’s more than fiestas and siestas in the Balearics.

https://illesbalears.travel/en/baleares/health-and-wellnes/

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How to beat those Winter Blues

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As the summer months retire, cooler weather and shorter days can blow in those winter blues.

To enhance moods and wellbeing during the colder months,  Kohler Waters Spa at the Old Course Hotel in Scotland has launched a range of bathing treatments designed to increase mood and boost energy levels.

Research consistently demonstrates that hydrotherapy has a significant impact on mood enhancement by releasing elevated levels of endorphins, the body’s natural anxiety and stress busters. The use of therapeutic bathing also promotes a deep meditative state.

Guests at Kohler Waters Spa can achieve this heightened state of wellbeing through a range of inimitable Kohler bathing experiences employing marine-based ingredients, such as seaweed, that treat skin conditions and relieve muscle aches and stiffness, therefore improving overall state of mind.

Treatments include a relaxing, 90-minute Soak Overflowing Bath, which involves floating in a continually over-flowing bath tub filled with seaweed. The heat from the bath aids the body’s natural detoxifying process whilst the mineral rich Voya seaweed, harvested off the coast of Ireland, relieves muscle aches and joint stiffness, including rheumatism and arthritis.

The spa’s signature treatment, Lavender Rain involves warm rain pours down from the Kohler Custom Vichy shower whilst guests are treated to a nourishing body scrub using fresh lavender, marine salt crystals and eucalyptus. Lavender also works as a natural mood booster by relieving stress and helping achieve a good night’s sleep.

Guests can also make use of Kohler Waters Spa’s extensive hydrotherapy facilities including the invigorating cold plunge pool, the heated hydrotherapy pool providing therapeutic bathing and the refreshing ice fountain. There is also a steam room for deep muscular relaxation and detoxification, a Finnish sauna and a rooftop garden with hot tub.

Situated just metres away from West Sands Beach with commanding views of the Scottish coastline, the Old Course Hotel is situated in an idyllic location from which to enjoy some mind-calming walks in the fresh sea air, another natural mood enhancer. The Fife coastal path takes in 135 kilometres of stunning coastline, or guests can simply enjoy a gentle stroll along West Sands Beach. The hotel also has a fleet of bikes for hire, complete with chunky tyres ideal for a ride on the beach or the coastal path.

The Kohler Waters Spa at the Old Course Hotel is the first Kohler spa experience outside the USA. With a focus on the therapeutic benefits of water, Kohler Waters Spa offers replenishing experiences that re-create the healing properties of Earth’s natural mineral-rich waters.

For further information on the Kohler Waters Spa at the Old Course Hotel please visit www.oldcoursehotel.co.uk/spa/kohler-waters-spa or call 01334 474 371.

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360º Wellness Experience

 

Anantara Al Jabal Al Akhdar Resort - Spa Womens PoolWellness reaches greater heights at the Anantara Al Jabal Al Akhdar  in Oman which brings the mountain to the Mind & Body.  This resort provides the earthy setting for guests to harness nature’s healing powers and an holistic approach to health.

More than one-sided wellness, the Al Hajar Mountain Range provide a natural and rugged backdrop, heightening the effect of yoga practice. The freedom and  space exuded from the canyon below, the unpolluted mountain air and the restorative powers of nature combine their powers collectively to realign chakras.

The resort’s Three Village Hike leads guests on a high altitude journey, stepping through mountain history, spotting fossilised coral, and looking out to terraced farmland, early falaj irrigation systems and even a working rose distillery. The mental effects will clear the mind and physically will energise the body,

Located on the very mountain that the hotel sits on, various creative activities challenges guests who want to push their boundaries. This exhilarating approach to health involves various climbing routes, including a Via Ferrata steel cable and abseiling down a sheer ledge.

Wellness at the Anantara Al Jabal Al Akhdar  in Oman  fuses mind, body and mountain into one and two-day packages.

Visit http://jabal-akhdar.anantara.com/

River Cruising to Health

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A flute of sparkling wine or a glass of healing gemstone water, circuit training, yoga flow or afternoon tea? Tricky decisions. A fast-paced Vienna walking tour, a castle hill hike in Passau, an 18-mile bike tour to Durnstein, a gentle evening stroll with wine tasting in Krems or a Vilshofen Organ Concert & Beer Underworld Tour. These were the choices I faced on my first wellness river cruise through Germany and Austria on the AmaSonata, one of 19 ships belonging to AmaWaterways.

Wellness is the new wave in river cruising and floated into creative itineraries with a dedicated wellness host at the helm. The preconception of a sedate meander along the river has long passed by and washed ashore. Today, this trendy mode of holidaying involves daily visits to interesting places and cities interspersed with optional wellness activities onboard and indulging in fine wines and gourmet cuisine.

A Fortress Hike in Durnstein, a bike ride along the Danube, a resistance band or Zumba class. Active or gentle, competitive or a complete beginner, from early morning stretch, posture workout, to laps around the jogging track, activities have been designed for all age groups and fitness levels. If classes don’t appeal, there’s a gym, compact as it may be, Nordic sticks for hiking trails ashore, walking tours at paces to suit, a spa offering a handful of massage treatments and lectures on lifestyle wellness. But it was cycling that won the popular vote. Many of my fellow sailors chose rides along the Danube’s river paths,  the more adventurous cycling the cobbled streets and  narrow passageways on guided city tours while the longer rides haloed the fittest amongst us.

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Ashore, it was culture in abundance. History echoed through stone passageways, etched on walls, recalled in painful truths and humbling stories, crafted in statues, exposed in Baroque and Gothic architecture, shrouded in monasteries and celebrated in jaw-dropping cathedrals. Our route along the Danube cruised from Nuremberg to Vienna, each port of call having a narrative to tell. The Nuremberg trials and Courtroom, the countless listed buildings and commemorative stumbling stones in Regensburg, the world’s largest pipe organ in Passau’s St. Stephens Cathedral and Richard The Lionheart’s imprisonment in Durnstein.  We visited Mondsee, famous for its appearance in The Sound of Music, Linz, the UNESCO city of media arts, the awe-inspiring Benedictine Abbey in Melk ending in Vienna, the capital, personified by the Blue Danube waltz, gilded palaces and gold statue of Strauss, its state opera, rich chocolate Sachertorte, The Spanish Riding School and St. Stephens Cathedral cradled in its centre.

Quietening the mind is an easy pastime on a ship which glides along calm waters bordered by lush green river banks  – silent, still and serene. Relaxing on the sundeck, roads track us from the side, trains play hide and seek as they hiss between trees and hills, speed boats whizz pass and barges lug past dragging  their heavy cargo.  Pressures of everyday life drift downstream.

The scenery from a river cruise is just as one imagines and vibrant in sunlight.  Paths zig-zagging across the mountainside, boats moored onto private jetties, villages centred by steepled churches and families waving as they share picnics and homemade lemonade.

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The commentary along the Danube adds a historical date or two, dotted with colourful myths and fables. We see castles still standing, reminding us of Rapunzel-like fairy tales while others lie in ruins. Terraced grooves folded into the landscape define the Wachau Valley wine region complemented with a climate ripe for harvesting  apricots. The secluded inlets carved into the riverbed provide sanctuary for wildlife from river traffic while the locks and low bridges offer a different dimension to our voyage.

Dining is another attractive pursuit offering a good variety of fine dining menus for lunch and dinner with a guide to healthier options. Local and regional dishes are integrated into daily choices with some themed events to add a little theatre to the experience. The Chef’s Table boutique restaurant offers a taster menu, all complemented with wine recommendations. The waiters, as with most of the crew are eager to serve, some with distinguishable personalities, all with an appetite for high standards.  Post dinner, the entertainment takes to the floor with renditions from a West End singer, melodies on the piano, costumed operatta  and jiving into the early hours, offering music for all palettes.

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On board, the atmosphere is convivial and with 160 passengers it’s easy to forge friendships in a short time. Conversation centres around cultural experiences ashore while wellness activities draw individuals together, motivating and sharing achievements. Dotted with miniature orange trees and table orchids, the AmaSonata is tastefully decorated and contemporary in style.

Before disembarking, we are informed of the launch next year of the AmaMagna, a revolutionary new style double-width river ship, with a Zen Wellness Studio and water sports platform. So, with more wellness activities, more choices,  I decide to be better prepared for my next wellness cruise as I enjoy a farewell glass of healing gemstone water.

For more information about AmaWaterways or to book go to www.amawaterways.co.uk, call tel: 0800 320 2335 or visit your local travel agent.

About AmaWaterways:

Family-owned, AmaWaterways is headquartered in, California with offices in Switzerland and the U.K. It provides river cruise holidays on 19 ships, sailing along the waterways of Europe, Africa and Southeast Asia.

Next year the company will launch three ships. The AmaMora, will offer a choice of itineraries on the Rhine, while the smaller, more intimate AmaDouro makes her debut on Portugal and Spain’s Douro River.The revolutionary AmaMagna will also enter service in May 2019. She will offer an unprecedented range of facilities including a choice of restaurants, Zen Wellness Studio and water sports platform as well as offering far more personal space than traditional river cruise ships.

From  Summer 2019, the Wellness Programme will be offered across the European fleet (excluding Douro).

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Wellness for the Soul

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A restorative spiritual blessing awaits guests seeking wellness for the soul amidst their travels. Thailand’s 56-roomed boutique residence, The Sarojin, is offering a specially-designed Wellness for the Soul Package to help guests discover mindful and spiritual travel.

Wellness elements include a sunrise Alms giving and Spiritual Blessing of Love at a local temple, where guests will find themselves immersed in a contemplative, spiritual morning. Rising early, guests travel to the temple to offer the Buddhist monks a small basket of items as a sign of respect. In return they receive a blessing, which sees the monk gently pouring water over the recipient to cleanse the spirit, while chanting ancient Pali-Sanskrit, the perfect way to start the day feeling lighter and calm.

Another inspiring ‘Wellness for the Soul’ experience is a visit to three of the region’s most important temples to learn more about Buddhism and the local culture. Starting with a visit to the Dragon Cave Temple, visitors will find themselves in a serene cave that offers a very special atmosphere, ideal for meditation and reflection. Heading high up the mountain, travellers reach Bang Reang Templethe largest temple pagoda in all of Phang Nga and home to a piece of Buddha’s bone. Offering breathtaking views across the stunning province, it is the perfect place to pause and absorb the serenity. These are followed by a trip to Wat Thamsuwankuha one of Phang Nga’s most historic temples and home to a 15-metre long reclining Buddha statue, the largest in southern Thailand.

Completing the contemplative package are three morning yoga classes, the perfect way to make the most of the hotel’s serene and tranquil setting. Led by Justine Capdevielle, The Sarojin’s yoga teacher, guests are guided through a 75-minute restorative session of Vinaysa Yoga.

Also offered is The Sarojin’s Street Food Cook for Kids initiative with The Camillian centre, a not-for-profit organisation that provides day care facilities and rehabilitation for children with special needs, is a truly heart-warming, soulful experience. Spending the afternoon with the children at the centre, guests get the chance to support some of the region’s most vulnerable children, preparing a nutritious meal alongside The Sarojin’s sous chef. During this truly memorable afternoon, guests can engage with the children and help breakdown the barriers between cultures and languages in a sensitive and respectful manner that truly supports the local community.

The Sarojin, please visit: www.sarojin.com and The Sarojin 360 Tour

 

Four Seasons Resort Langkawi has increased its dosha balance

 

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The Geo Spa at Four Seasons Resort Langkawi has strengthened its “elemental balance” ethos with the addition of nine Ayurvedic therapies and rituals.

Drawing on 5,000 years of wisdom, Ayurveda believes in the fundamental ability for individuals to heal once they come into balance. This is achieved by determining one’s personal elemental constitution known as dosha  and its relationship with the world’s natural energies: pitta (fire, water), kapha (earth, water) and vata (air, space). By understanding our individual nature as a microcosm of the macrocosm we can learn how to balance the dominance or lack of a certain elemental energy and lead a healthier, more harmonious life.

The Geo Spa has drawn on the energies of the surrounding 550 million year old Geo Park to take advantage of the abundant, age-old source of grounding, balancing nature.  This includes powerful earth energies accumulated through the ancient rocks plus water energies flowing through the surrounding sea, mangrove tributaries and rainforest systems. It’s the ultimate analogy for life: just as the delicate mangrove ecosystem must maintain a healthy balance in order to survive, so too must individuals seek balance with their surroundings.

According to Dr Kannan Nettath, Spa & Wellness Director, “We are coming to understand that a life well lived is one lived in balance and that it is through harmony within ourselves and with the wider world that we achieve optimum health. The decision to weave Ayurveda into The Geo Spa’s elemental balance concept was an intuitive, natural extension of our offering and expertise.”

From July 2018, visitors to The Geo Spa can experience Ayurvedic experiences that range from well-known therapies such as Abhyanga and Shirodhara to Geo Spa Signature Experiences including Voyage of the Mind and Spine Strengthening with treatments that realign mind, body and spirits and advocate greater balance with the natural elements that reside in and around us all.

“When inner and outer harmony is achieved, we not only survive but also begin to thrive,” concludes Dr Kannan.

https://www.fourseasons.com/langkawi/

Pamper, play, nourish, sleep….reasons to wellbeing

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Highlighting the importance of nurturing oneself, the Four Seasons Resort Koh Samui has launched a Reasons to Wellbeing programme.

Guests can experience different facets of wellbeing proposed by the resort which ranges from deep nourishment and restful sleep to luxurious pampering and active play, designed to suit individual wellness styles.

Reasons to nourish offers a sequence of replenishing spa experiences, including a rejuvenating body scrub, a healing wrap and a scalp massage with coconut oil extracted from freshly plucked Samui coconuts. A private session of yoga and the art of juicing using tropical ingredients is interspersed with six power-packed mini-meals through the day.

Reasons to sleep begins with a session of flow yoga, uniting breath and movement. A Lava Shell Massage ensues where warmed Pacific clam shells provide muscular relief, an hour of meditation, followed by a luxurious candlelit bath, massage and breakfast the next morning completes this experience of soul-deep relaxation in a private villa.

Reason to pamper involves a 3-hour-long Earth to Sky Ritual which takes the form of a fragrant and cocooning top-to-toe nourishing scrub, pressure point massage with gentle stretching techniques, and steam compress filled with local Thai medicinal herb.

Reasons to play features a range of activities that allows guests to rediscover their sense of possibility and adventure, from guided exercises at the gym or on the beach to learning Muay Thai, the ancient Thai art of kickboxing. This is followed by a Magnesium massage to release muscular tension and enhance sleep.

 www.fourseasons.com/kohsamui.

 

 

Wake up! The first ever sleep health exhibition is launching in London


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Snooze, doze, nap, forty winks…. the answer to a good night’s sleep is not a dream. A new dedicated sleep exhibition is set to awaken the industry in London this October.

With sleep deprivation costing the UK economy £4.6 million per hour, SOMNEX The Sleep Show has been designed as a platform to bring together the entire sleep industry as well as generate better awareness around the impact of poor sleep for consumers and how they can improve it.

This three-day event will be split into one trade and corporate day on Friday 12 October, followed by two consumer days on Saturday 13 and Sunday 14 October. The event will address key issues across the full spectrum of sleep health andwill feature over 120 companies displaying their innovative products and technology.

Leading research company RAND Europe recently unveiled that the issue of sleeplessness is real and costs the UK economy over £40 billion annually, which works out at an astonishing £4.6 million every hour.Marco Hafner, Senior Economist at RAND and co-author of their report ‘Why Sleep Matters’ will be discussing these findings and their impact on the economy in more detail at SOMNEX | The Sleep Show.

James Cox, CEO of Simba, comments: “You might think your five-hours-a night is nothing to worry about but chronic sleep deprivation can not only affect cognitive performance at work but has been linked in some studies to an increased risk of type 2 diabetes, cardiovascular disease, obesity, depression and can even affect your performance in endurance sports.

Focusing on the trade and corporate day, the show gets down to business with opening session ‘Why all roads lead to sleep: Waking up to the importance of sleep and how much your health and well-being depends on it’ following the inaugural address. Using the latest research, scientists & experts will examine the link between the quality of sleep and physical & mental health.

Other presentations will take an in-depth look at industry trends and attitudes towards the sleep industry and the sleep strategies embraced by the retail and hospitality sectors.

During the show, the ‘demo zone’ will showcase the full spectrum of sleep products including eyewear, wearables, apps and skincare during individual twenty-minute sessions.

For very specific sleep issues facing different industry sectors, the organisers have designed five dedicated stages which will address separate industry verticals, which include retail, travel and hospitality, sports and fitness, healthcare and education.

The global sleep aids market is currently categorised by Research and Markets into mattress and pillows, sleep laboratories, medications, and sleep apnea devices. However, the business of sleep has rapidly expanded recently to include many more categories from the wider health and wellbeing industry to the tech sector.

 

SOMNEX | The Sleep Show is an independent and neutral platform. It takes place on 12-14 October in London at The Old Truman Brewery.

Of note: We do not endorse or represent any specific brand, product, methodology or approach around sleep. We welcome all those working across the sleep sector. SOMNEX has been created as a platform to facilitate and ignite discussion, debate and awareness around this very important and current topic.

Age-defying cosmetic acupuncture points to Atmantan Wellness Retreat

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This October, the Atmantan updates its regular visitor practitioner and events schedule, hosting a series of renowned healers and doctors to share their rich life research and wisdom. Such insights seek to supplement the guests’ pursuit of transformative and educational wellness experiences during their stay.

Dr Liana Levechina is an internationally recognized expert practitioner of facial rejuvenation and acupuncture body modulation. Bringing cosmetic acupuncture to India for the first time, Dr Liana will tell of her revolutionary age reversal treatment – an inspired and distinctive methodology. Her expertise  spans the world of sound-health including medicine, Chinese herbology, facial reconstructive surgery, crania-sacral, yoga and nutrition therapy and mindfulness.  She effectively combines her wealth of knowledge to provide habitual, effective techniques to achieve long lasting, physical and emotional wellness.

Atmantan  is set in the hills of Pune in India above the Mulshi Lake. Atmantan’s carefully-curated, evidence-based retreats and packages are backed by extensive research and tailored to each guest’s requirements, supported by comprehensive facilities across spa, fitness, accommodation, dining and the surrounding nature.

www.atmantan.com