This Easter, guests of the Maldivian island of Amilla Fushi are invited to embrace renewal on an exclusive, enriching retreat experience.
James Duigan, founder of the global healthy living phenomenon Bodyism, will be leading the retreat, guiding guests through individually tailored one-, three- and five-day wellness journeys focused on the four pillars of health: Movement, Nutrition, Sleep and Mindset.
Bodyism personal training programmes are founded on the belief that movement is medicine, adopting an innovative, holistic approach and incorporating a wide spectrum of techniques focused on alignment, posture, intelligent weight training, functional movement, yoga, stretching and Pilates.
Each bespoke Bodyism programme at Amilla includes a personal ‘Body Oracle’ consultation, delicious, unprocessed, ingredient-led cuisine inspired by Bodyism’s Clean and Lean philosophy at Amilla’s Bodyism Café at Javvu Spa and one-on-one training.
In 2006 Bodyism founder James Duigan made it his mission to transform people’s lives by empowering them to realise their physical and mental potential so they can experience a happier and healthier life. He began to focus on listening to his clients’ bodies, so they could improve their range of movement and posture, and enjoy injury-free movement for years to come. He later developed the Clean and Lean philosophy, encouraging people to nourish their bodies from the inside out through mindful eating, regular exercise and healthy long-term lifestyle decisions.
Amilla Fush is located just 30 minutes by seaplane from Malé International (Velana International Airport)
Easter retreats led by Bodyism founder James Duigan are currently scheduled for 28 March – 8 April 2018 For details of the retreat, contact www.carrier.co.uk.
For more information on Bodyism, visit www.bodyism.com